It is hard to believe that the COVID-19 pandemic has raged on for more than 10 months in the United States. As the cold winter days settle in, there is no sign that this virus letting up either. As the air becomes drier and people are forced to spend more time indoors, the number of cases have skyrocketed. Hope arrived several weeks ago, with the first vaccinations administered to health care workers – our first solid foothold in this war. I was fortunate enough to get the first of the two part vaccinations, 3 weeks ago at my hospital. My reaction was similar to my flu vaccinations, I had mild chills for a couple days but otherwise bounced back quickly.

As I reflect on the past 10 months, there is no doubt this has been a difficult time for everyone in the world. During this trying time, it is no surprise to me that this pandemic has also taken a toll on mental health. Families and friends are separated and the feeling of loneliness and anxiety can naturally settle in. Everyone has their own way of finding center, of recharging and being uplifted. For myself, it has always been the outdoors.

In the winter, getting outside has its obstacles. But there’s no such thing as bad weather, just bad gear. For us, getting outside is a priority and to let the kids run and explore new lands. Everything is a little slower in the winter, so we prepared for that – waking up just a little earlier, bundling up on more layers and packing the right food and snacks.

Our closest state park is the good ol’ dependable Pocahontas State Park. We wanted to hike the Beaver Lake Trail once again. The last time we took on this short 2.4 mile hike was in the summer of 2019.  In the afternoon, it was going to reach a high of 46F with plenty of sun. I was surprised at how quiet the trails actually were. Breathing in the crisp, cool air while hiking under towering white oaks and sycamore trees was something that I missed. The trail certainly looked different without the foliage. It definitely sounded different, the chirping of birds cut through the bare forest, the snaps of twigs and sticks under our feet seemed to echo just a little louder.

It all felt good. The gentle wind on the face, the  slight chill through the body, the movement of muscles, the sunlight, and the calming sight of a bare lake in the winter made everyone feel better.

Whatever it is that gets you to center, I hope you get to do more of it. Don’t forget to check on family and friends that might be more prone to loneliness or depression, a phone call or video chat goes a long way these days. I hope everyone stays healthy and safe. Vaccines are on the way. We shall prevail.