Victory Garden 2020

At the start of the lockdown in Virginia from the COVID 19 pandemic, we decided to grow a garden to get productive and hopefully have some vegetables to eat and share with our neighbors. I think this project was mostly started by our 2 year old son, who was insistent upon tilling the ground. At this point in time, we had no idea what the food produce situation was going to look like throughout the upcoming months. There were a lot of unknowns throughout the whole world and certainly still today. We didn’t want to ruminate….we wanted to get moving.

The first step was to remove all of last years tomato vines and to till the earth. We have a compost bin that we have been faithfully using to replenish the nutrients to the soil. It also helped that the previous owners, apparently had heaping loads of manure dumped into the garden.

By the first week of April we were already planting the first of the seeds. Strawberry, kale, etc. We also reseeded the lawn for spring time is probably the best season for our grass. The brutal Virginia summers pretty much just scorch the earth by July.

April 21, 2020

We spent the day reseeding the front lawn, there are stubborn sections of the front lawn that gets sun damaged every year and allows for the crab grass and bermuda grass to take root. Our plants are developing nicely indoors, it will soon be time to transplant them to the garden.

May 16, 2020

The garden has been coming along nicely. I do believe that this in large part due to a wonderful “normal” spring in Virginia. We’ve been hanging on to cooler weather and we’ve been loving it. It has still been in the 60s in mid May! We transplanted several of the seed bags to see what would happen. We put up some netting around the strawberries but it didn’t seem to do the trick. I think next year we will have to get a metal cage if we plan strawberries

May 23, 2020

We harvested our first carrots from the garden. Once again, the weather still remains pleasant. Our lawn is surviving and so far the temps are still just getting to the upper 70s. Today was a rare 82 F but it still felt very pleasant.

We have been picking from our rosemary and cilantro, some have already bolted. Bolting by definition is when the plant begins forming flowering stems in order to reproduce. Cilantro grows best in cool climates and moist areas. When it gets too hot, the plant anticipates that it will get too hot and dry and if therefore begins flowering and producing leafy stems that are no longer desirable as they lose their taste. It is a survival mechanism for the plant to reproduce as much as possible before it dies, but from a gardening standpoint, this is something that you want to avoid if possible. Plan to grow cilantro in early spring or fall when it is cooler.

May 30, 2020

June 6, 2020

We harvest our first beets along with another round of carrots. We’ve been working hard to diligently weed and water the garden. We still have yet to fix our irrigation system from the two cracked hoses. the hardest part is finding the right parts. Up until now, the weather has been excellent. We are starting to see some hot days. The lawn is beginning to show signs of yellowing.

June 9, 2020

Several of our carrots have fully developed and were eagerly picked by visiting cousins.

June 10, 2020

Spring showers cool off a hot June day. temps today in the high 80s. We got about 30 min of solid spring showers. the state of the lawn is as such, yellowing can be seen throughout. it’s trying to hang on. The maple tree in front is actually growing pretty fast. I think by next year it will be able to provide some pretty decent shade. sometimes I wonder if there are any treatments that can help the grass survive the brutal heat. This season has still been fantastic. Much cooler than averages in the past. This next week we are even expecting several consecutive days in the highs of 70s. awesome.

June 17 , 2020

We are getting one week of rain! We’ve got jalapenos coming in and green peppers and tomatoes.

June 27, 2020

July 3-5

July 10, 2020

July 15, 2020

The garden has been yielding a lot of veggies lately. It has been a lot of work to keep weeding them and watering them in this scorching heat. It has been in the mid 90s all week. Our son has been loving the garden and eating all veggies. The delayed gratification is something he is wrapping his head around. He also has a lot of pride in his garden. In a world of immediate gratitude and digital screens, a garden is the perfect way to fight all that.

August 1, 2020

This has been a brutally hot summer. Fortunately we are through July.

August 4, 2020

Summer showers have left our yard pretty flooded! It’s hot and the mosquito situation is bad.

September 19, 2020

September 27, 2020

October 4, 2020

Temperatures are consistently nice and cool. We do some lawn repair to try to grow some new grass.

October 20, 2020

With temperatures in the 60s, it is just glorious outside. the garden is still yielding eggplants, bell peppers, tomatoes, jalapenos, and kale. We did some light maintenance and trimming to keep the tomato plants at bay. We are heading to the end of the season.

By November we officially declared it the end of the garden season. Although even in the first week of December, I saw some green peppers and strawberries trying to grow. It was certainly alot of work and maintenance, but taking care of this garden has been a lot of fun, especially for our 3 year old boy. I can clearly see his new appreciation of plants and how food is grown, and how it eventually gets to the dinner table. Growing a garden is also a great way to get your child into eating vegetables. Even if the garden does not yield much, you’ll build great memories and hopefully learn something. We sure did. Stay safe and healthy out there.

Boreal to Barrenlands “Crossing Labrador” – a video series

I came across this great canoe video series, following the journey of four young men, as they make their way across Newfoundland and Labrador. There appear to be 13 episodes in total. I thought I’ve been in some buggy areas before in my life, but it is a fraction of what these guys endured. Amazing journey. Enjoy!

 

“On July 12th, 2019, Noah Booth, Alex Traynor, Dave Greene and Chris Giard will embark on a 35-day canoe expedition where they will paddle, portage and track their canoes 700 kms from the Menihek Hydro Dam to the coastal village of Nain, Labrador’s northernmost permanent settlement. The route is designed to traverse Labrador in its entirety where they will travel through three major ecosystems, and cross two heights of lands.

The key objective of the expedition is to gain a cultural and environmental perspective of one of Canada’s last remaining wilderness frontiers and become the first modern day team to connect Labrador City to Nain in one trip. Throughout, the journey will be captured through film to produce a documentary that will be submitted to film festivals, as well as be promoted through their social media platforms and sponsors. In doing so, they will highlight and pay homage to the historic travellers such as the Naskapi and Montagnais Innu people who have used these lands for generations as ancestral hunting grounds as well as the European explorers such as A.P. Low, William Cabot and most recently Herb Pohl who have mapped these lands through extraordinary exploration.”

Check out their website and blog here

COVID – 19

As a physician (Internal Medicine and Ophthalmology), I try to separate my work from this blog, but at a time like this, I feel the need to spread the message to as many people as possible.

Although it is still very early in the COVID-19 pandemic, it is clear that the world will never be the same. As the SARS-CoV-2 makes it way around the world, we will all experience our version of the pandemic at different times. Healthcare workers scramble around the world to contain the virus and minimize casualties. The battle against this virus will not be won in the hospital wards and in the clinics, it is fought in our homes and neighborhoods with prevention. The soldiers in this battle are the people who live in this country. by staying home, you are contributing more than you will ever realize. That is our main weapon. With such contagious pathogen, the goal is absolutely containment. Preventing the disease, is MUCH more efficacious to our health care system, than treating it. This emphasizes the importance of staying home as much as humanly possible. What sets SARS-CoV-2 apart from influenza, SARs and even ebola is its ability to shed virus in asymptomatic people. This fact, is what makes it so difficult to control. People are able to shed virus to dozens of people around them, unknowingly before they even start to have symptoms. Keep this in mind. In a perfect situation, we would be able to test EVERYONE to identify all of those that are asymptomatic, however given the situation and our resources, this is simply not possible. The only way to prevent it’s spread is to treat the situation as if you had COVID-19. Quarantine yourself for the next 14 days. Only then, with our given resources, would we stand a chance against this outbreak. Stay home, go for a hike, go outdoors. Keep 6 feet away from each other. Take care of eachother. Remember, healthcare workers are going to work, so that you don’t have to. Please spread the message. We will beat this.

Stay healthy and safe,

John Le

Garden 2019

As we enter the heart of autum, I reflect on the weird garden we picked from this past season. We didn’t intentionally grow a garden this year, but it grew anyway. In the middle of summer, the tomato vines were growing out of control from our initial planting 2 years ago. This prompted me to look up which vegetables were actual annual vs perennial (survives for longer than 2 years).

  1. raspberries, blueberries and other berry bushes
  2. asparagus
  3. rhubarb
  4. kale
  5. garlic 
  6. radicchio 
  7. horseradish
  8. globe artichokes
  9. lovage
  10. watercress

Minh and I were forced to put up the foundation to keep them from overtaking our lawn. I’ve never seen more grape tomatoes! Minh thoroughly enjoyed the task of weeding and tending to the tomatoes. He’s an industrious little fellow. Another perennial plant in our garden is the raspberry bush in the corner. The raspberry bush did quite well this year and it yielded more berries than the year before. Minh was particularly excited about that. We are well into autumn now and the fruits are all picked.

Upon further reading, it looks like with proper care, the raspberry bush should continue to deliver more berries year after year. One thing, we haven’t been doing is pruning. The branches (also called canes) that bear fruit, only live for two summers. In the first year, the new cane is green. It eventually is enveloped in a brown bark and lies dormant in winter. When it warms again, it becomes a “floricane” which yields berries in early to mid summer and dies. I guess I’m going to have to start pruning the dead canes.

In the spot where we leave our rotting pumpkins, it looked like an extensive vine groundwork was laid however, but we didn’t see any pumpkins, I suspect that the buds were eaten by the local squirrels.  Alas, next year we shall be ready for a real harvest….

Lure of the North – short film by Goh Iromoto

In Ontario, when the lakes have frozen and the forests become silent, there are still plenty of outdoor endeavors to pursue. One such activity I’ve never had the chance to experience, is hot tent winter camping. I found this cool short film about a couple who embark on an expedition in the Ontario wilderness in the heart of winter. The company “Lure of the North” organizes such trips for those that are interested. A quick browse on their website shows pricing anywhere from $400 to $3200 dollars CAD.

I’ve been a big fan of Goh and his work. He is a cinematographer based out of Toronto, Ontario. His works revolve mostly around the natural world, and he has done much to help the canoe culture in Ontario. I particular like the way he captures certain sounds to immerse one in the environment. His shots and framing are always stunning to me.

“In the remote wilderness of Ontario, Canada, two travellers endure the repetitive mental hardship of cold winter tripping. This short film captures the experiences and emotions of their expedition. It’s tough. It’s tiring. It’s lonesome. Yet it’s a beautiful and meditative love affair as you persevere one snowshoe step at a time.”

40 years later, a family revisits their epic canoe trip

I found this cool short video of a family’s canoe journey on the Inside Passage from Washington to Alaska. It was featured in National Geographic’s Showcase Spotlight. Pretty amazing trip! Would you ever go on a trip like this with family?


“In 1974, filmmaker Nate Dappen’s 20-year-old parents and uncle Andy built their own canoes to travel up the Inside Passage from Washington to Alaska. The voyage took them all the way to Ketchikan and became an epic journey that would later be retold to Nate and his brother. Determined to reinvigorate the legend, Nate convinced his father, uncle, and brother to embark on another trip. In the summer of 2017, the Dappens renovated those original canoes and continued their expedition on to Juneau.”

“Showcase spotlights exceptional short videos created by filmmakers from around the web and selected by National Geographic editors. We look for work that affirms National Geographic’s belief in the power of science, exploration, and storytelling to change the world. The filmmakers created the content presented, and the opinions expressed are their own, not those of National Geographic Partners.

Know of a great short film that should be part of our Showcase? Email sfs@natgeo.com to submit a video for consideration. See more from National Geographic’s Short Film Showcase at http://documentary.com Get More National Geographic: Official Site: http://bit.ly/NatGeoOfficialSite Facebook: http://bit.ly/FBNatGeo Twitter: http://bit.ly/NatGeoTwitter Instagram: http://bit.ly/NatGeoInsta

Humpback Rocks – Blue Ridge Parkway, Milepost 5.8

The Blue Ridge Parkway spans a total of 469 miles, weaving though the scenic mountains of Virginia and North Carolina. Millions of visitors flock to the parkway, especially in the fall time, to experience the rich geology, wildlife, history and tradition of this special parkway. Spanning over two states, the blue ridge parkway is divided into four sections: Ridge, Plateau, Highlands, and Pisgah. The Ridge Region (northernmost region) is the region I’ve naturally explored the most by proximity.

A short 1.5 hour drive from Richmond, VA, Humpback Rocks is an easy day trip.

 

It begins in Afton, Virginia at the southern end of Skyline Drive where Shenandoah National Park ends. It runs through the beautiful George Washington and Jefferson National forests and is known for its beautiful rolling pastures and waterways. At milepost 5.8, is Humpback Rock, one of the most popular hikes in the ridge region. It is probably the best bang for your buck hike in the region, a short (but very steep 1.0 mile hike) will take you to the top of the rock formations for a breath taking view of the blue ridge. The Accreditation Council for Graduate Medical Education (ACGME) has been focusing of late on physician wellness and health” during residency. As a way to combat, burnout and fatigue, they are encouraging residency programs across the country to embark on retreats to discuss difficult topics and to better connect with one another. April 27, 2019 – A short 1.5 hour drive and we were away from the hospital and into the mountains. It was a chilly spring day and the skies were clear. It still amazes me, how nature has the ability to recharge and kickstart that internal engine…..further emphasizing the importance of keeping these special areas preserved for future generations to enjoy.

Before the hike
The crew on top of a mountain