Douthat State Park – “Tonic for the Mind, Body and Spirit”

Date: 10/24/25-10/26/2025, Temperature: Highs of approx 60F Lows approx 33F, mostly sunny.

The view from on top of Carter Mountain Orchard, in Charlottesville, Virginia. A good pit stop for apples, apple cider and donuts.

“Virginia State Parks are a tonic for the mind, body and spirit”. This creedo is printed on Virginia State Park trail guides, and I couldn’t agree more. I’ve heard so many great things about the Virginia State Park cabins but I have never actually stayed in one. They are also known to book up very quickly so I reserved a cabin at Douthat State Park about a year in advance. Situated near the Virginia and West Virginia border, Douthat, is one of Virginia’s oldest state parks, featuring miles of fishing streams, a 50 acre lake and loads of trails.

The jewel of Douthat State Park is a clear, 50 acre mountain lake. The lake is fed by a Wilson Creek, a park of the mighty Jackson River watershed. We brought along our Nova Craft Prospector canoe to paddle the glassy waters. It’s remarkable how noisy day to day life can be. You don’t really notice such a thing, until you sit on an empty lake, hearing a woodpecker rap on a tree, miles away. I do think such experiences are important to our soul and nervous system, to help reset and get away from the bustle of day to day life. As someone who sees dozens of patients per day, it is such a welcoming feeling.

The kids particularly loved the trout fishing streams at Douthat State Park. They are stocked with rainbow trout, and the kids spent hours just casting and reeling. The leaves were at peak color change, the wind was sharp and crisp and the falling leaves around us made for such a mesmerizing backdrop. It hadn’t rained in several days so the water was particularly clear. The slim outline of the trout were visible underneath the shadows cast but moving leaves. This perpetuated the excitement of the children.

We spent time exploring the trails, bike trails, cabins, and the well stocked camp stores. The kids also loved the cabin as well. Douthat State park was thoughtful enough to provide a bundle of firewood waiting for us at the cabin. I suspect that most visitors don’t use all of their wood, because there was an accumulation of it at our cabin. We put it to good use, especially when it dipped near freezing at night. I brought my old Wetterlings axe to split it into kindling. I can’t believe I’ve had that axe now for over 15 years. Still working just as good.

The cabins do not have wireless internet or cellular service, and this is a great thing. We filled our time, reading, painting, photographing the landscapes, enjoying the wood burning fireplace and playing board games.

Exploring small towns in the Virginia mountains, is always time worth well spent. Douthat State Park is only 15 minutes away from Clifton Forge where we had lunch at Jack Mason’s tavern and picked up some local provisions. Their warm food and dark ales were especially welcoming on a chilly fall day. On the way home, we stopped in Lexington, Virginia for coffee and picked up some books at the “The Bookers”. THis quaint book store is like a scene out of Harry Potter, the books were stacked up to the ceiling and in every which direction. Very cool book store.

Douthat State Park is simply beautiful. The park is well laid out, the facilities are accessible and clean and the cabin was stellar. There are plethora of activities to partake, trails to hike, streams to fish, paths to bike, a lake to paddle, not to mention the excellent visitor center and camp stores and structured activities – an outdoor enthusiast could easily spend a week here. Thank you to the Virginia Department of Conservation and Recreation and to all the staff at Douthat State Park.

Wishing everyone a safe and happy holiday season ahead!

Photos taken with Sony a6700 (tamron 17-28mm lens)

Visit the Douthat State Park Website here: https://www.dcr.virginia.gov/state-parks/douthat

Planting Oak Trees

We’ve been eyeing a dying chestnut oak tree on the side of our house for some time now. The size of it’s base is formidable and stands as a reminder of its once splendor. Over the years, the base of the tree had been hollowing out and it was time to bring it down, especially as the rains and winds approach. The kids watched in awe, as the tree surgeons dismantled this once magnificent tree. They asked me several questions: how old was it? why did it die? how long will it take for a new tree to grow here?

Chestnut oak leaf, autumn is here.
Firewood and lumber for days
Oak canopy

So, to help answer their questions, we decided to raise some oak trees from the beginning. This was the perfect time of year for it – the time when the soft thuds of acorns hitting the ground could be heard echoing between the trees. The kids gathered acorns of 3 varieties, white oak, chestnut oak and red oak. After conducting a float test to see which ones were viable, they twisted off the caps and planted them in jars with soil. It could take anywhere from 4-6 weeks for the acorns to germinate, depending on the species. Somer species of oak will not germinate unless exposed to cooler temperatures such as the red oak acorn. We will keep these in the refrigerator to simulate the ideal physiologic environment.

In the mean time, we got to work trying out a cross cut saw. I recently purchased a Lynx 4′ cross cut saw for simple tasks around the property that would not require a chain saw. Safer and also a whole lot of fun. We cut a cross sectional cookie slab, and the kids got to work counting the rings…..104 in total! This tree had been around for more than a century. We applied a generous coating of pentacryl (a wood stabilizer to it) and will let it dry for another season.

Chasing frogs
Lynx 4′ crosscut saw. A lot of work, but a lot of fun.
Pentacryl is wood stabilizer, it can help reduce “checking” as the wood dries. Wood “checking” refers to the splits and cracks that happen when the wood shrinks as it dries. Wood shrinks much more along the growth rings (radially) than it does across the rings (tangentially), so this can lead to cracking or “checking”. Pentacryl is applied while the wood is still green to help stabilize the wood. In many cases, the checking of wood is unavoidable.
104 year old chestnut oak slab with pentacryl applied. I will let this dry for another season before planing and sanding. It could make a cool charcuterie board or table/stool.

So while we wait for the acorns to germinate, the kids have learned a lot about oak trees, and their livespans and how like all things can be susceptible to disease. An adult tree could provide enough oxygen for 2 adult lifetimes. With the felling of this tree, we hope to raise several more in its place. Time will tell! Stay safe and healthy out there everyone.

Awaiting germination….
This is a neat Timelapse I ran across online.

Leaf Hunting and Preserving

I recall many days of my childhood in Ontario, Canada on school field trips where we were asked to identify trees, plants and animals. These were always great memories for me and helped opened my eyes to the natural world all around us…even in our very own backyards. Looking back now, I’m amazed at how much emphasis, the canadian public schools placed on educating their youth about nature. It has certainly left a lasting impression upon me and how I view the world. I try to pass this wonder on to future generations.

The weather this past week has just been perfect in the central and western parts of Virginia. Fall is certainly underway and we have been trying to get out as much as possible to soak it all in. This was a great opportunity to do some leaf hunting. My son has enjoyed watching the leaves change and he also loves tree identification with his trusty tree guide. We didn’t have to go far, we had enough species of trees in our neighborhood to keep him occupied with a good field activity. We were going to collect leaves and seal them up in wax paper.

We hunted for acorns of many varieties of oak: white oak, red oak, chestnut oaks. It appeared that sugar maples were still far from turning in our neighborhood. Gum trees were yellowing and so were sycamores.

Once you have found your collection of leaves, simply lay them out on kitchen wax paper. Cover it with another layer of wax paper and iron them. The heat will keep the two papers adhered to one another and your leaves preserved inside.

All in all, it was great way to get outside, feel the sun and admire nature. Enjoy and be safe everyone.

Goshen Pass Natural Area Preserve – Goshen, Virginia

I remember the simple days back when it was just me and my wife. If we wanted to take a day trip out to the mountains, such a feat could be accomplished within a moments notice. Some light packing, some food and water and we were good to go. These days, with two kiddos, a simple day excursion requires enough packing for an expedition – everything from maps, first aid kits, spare clothing, food, water, toys for the car, diapers, and the list goes on. Although it definitely takes more energy to embark on such trips, the reward is also greater. There is nothing better than seeing a child’s reaction to the marvels of our natural world. Every breath of brisk, fresh air seems to infuse them with energy as they are pulled from one discovery to another. Whether they are seeing a new animal for the first time – hearing the rush of the river as it crashes into rocks, or feeling the textures of different tree barks, I believe that there is not a better classroom out there.

For Earth Day 2020, we planned for a trip to the scenic, 936-acre, Goshen Pass Natural Preserve in Goshen, Virginia just outside of Lexington in RockBridge County. Elevation: 1,350 ft (411 m). We were blessed with absolute perfect weather. High of 64F and sunny. We knew that our prime spring hiking days were coming to a close so we wanted to get out there before the Virginia vegetation took over. Even this late in April, it was still perfect, the mountains were later to bloom than the city. Awesome. Mountain flowers were in bloom and the new buds emerging on trees, created an emerald backdrop with beautiful displays of every hue of green.

Enjoying Earth Day 2020 on the Maury River in Goshen Pass.

As of April 22, 2020, the swinging bridge at Goshen Pass appeared to be boarded up and closed to the public possibly due to precautions for COVID-19. Unfortunately, they did not list this on their website.

The drive from Richmond to Goshen Pass is about 2 hours from Richmond, and it is a pretty one. The gentle rolling hills, and well kept farms provide a peaceful journey as you course your way through the mountain. The natural preserve is Virginia’s oldest state-managed natural area. The region was acquired in 1954 to protect the gorgeous 3.7 long gorge along the specatcular Maury River. There is certainly magic here still yet to be discovered. There is an old-age chestnut oak forest, pine-oak-heath woodland and rare species of plants.

Our original plan was to hike a 3.0 mile circuit that started at the famous Swing Bridge over the Maury River. Despite the website, saying that this area was open, we arrived to find that the bridge had actually been boarded shut! Fortunately, this area is large enough to explore without the main hike. We drove back 2 miles on Route 39 to reach the Maury Memorial overlooking the Maury River. This area has a shelter, several well kept picnic areas, grills, portable restrooms and best of all, great access to the Maury River. We decided to spend the day here, catching crayfish, observing wildlife, tenkara fly fishing and just enjoying the outdoors. Surprisingly the area was really quiet. Other than one other family, we had the whole river access to ourselves. I learned later that this segment of the Maury River was popular for whitewater kayakers during certain parts of the year. This is certainly something I would like to check out in the future. The area by the swinging bridge appeared like a good put in for a fun run. I guess what they say is true, the Goshen Pass area is one of the most beautiful spots in Virginia.

  • Public access for hiking at Goshen Pass Natural Area Preserve is available via a parking area off Route 39 and swinging bridge across the Maury River, both maintained by the
    Department of Game and Inland Fisheries (DGIF) as an access point for the Goshen-Little North Mountain Wildlife Management Area (WMA). DGIF requires a WMA Access Permit
    for visitors age 17 years and older who do not possess a valid Virginia hunting, freshwater fishing or trapping license, or boat registration. Contact: the DGIF Field Office in Verona (540) 248-9360 or go to http://www.dgif.virginia.gov/access-permit/ for information on acquiring a WMA Access Permit.
  • preserve guide factsheet (PDF) and map are available to assist in planning your visit.

Deep Bottom Park & Four Mile Creek – Henrico, VA

Deep Bottom Park is special not only for its historic significance, but also for its position on a unique part of the James River known as — the oxbow. The U-shape bend of the river at this section of the James resembles the harness for an ox. The river in this section is also unusually deep, hence the name of the park.

“…Gabriel Archer, who along with John Smith and a band of other Jamestown colonists first traveled through here in May 1607, estimated the depth at “five or six fadom eight oars’ length from the shore.” ” – National Park Service, US Department of Interior.

This portion of the river is also part of the Captain John Smith Chesapeake national Historic Trail, one of only two water trails designated as a “National Historic Trail”, the other being the Star-Spangled Banner National Historic Trail. The Captain John Smith trail consists of a series of waterways in the eastern USA covering approximately 3000 miles (4800km) flowing along the Chesapeake Bay. The waterways are of historic significance as they trace the 1607-1609 voyages of Captain John Smith on his expedition to chart the land and waterways of the Chesapeake.

In 1612, years after his expedition, John Smith was able to publish his map of Virginia, a masterpiece that would continue to be used for 7 decades.

Deep Bottom Park is a quiet and small getaway on the James River. About 20 minutes out from Richmond, the park provides access to the two boat ramps – one is a canoe launch facing Four Mile Creek, and the second is the main boat launch out to the James River. This section of the James River is uncharacteristically deep (hence the name of the park).

We were blessed with another beautiful spring day. The sun was out with temperatures in the low 60s F. Although not designed as a biking trail, our toddler found plenty of suitable ground to blaze through. We spent most of our time at the canoe launch, where we had the dock all to ourselves. From here, we were able to immerse ourselves into the surroundings and the wildlife welcomed us. We saw a large osprey, a large blue heron, fish jumping out of the water and countless frogs and tadpoles and everything in between.

From what I could see from the dock, the waterway up to Four Mile Creek, looked like a good one to paddle. The water was calm, and the wildlife viewing appeared promising. Whether your interest is history, wildlife, the river or fishing, there is something here for everyone. (Be safe out there, and always make sure you have your personal flotation device, PFDs).

Deep Bottom Park also offers picnic facilities, restrooms, and fishing are available at this site. The boat ramps are available twenty-four hours a day to launch and retrieve boats. The park grounds are open from dawn to dusk.

9525 Deep Bottom Road | Henrico, VA   23231

Map of the area.

Ragged Mountain Natural Area – Charlottesville, Virginia

The transition period from March to April is one of the prettiest times of year in Virginia. Cherry blossoms make their display, snowing petals in the gentle breeze for just a couple of weeks before the landscape flourishes with green. It is also the nicest time of year to go scouting for new clear waters to paddle. The mountains to the west is where I have the best luck in finding such waters. While the coastal plains of Virginia offer incredible wildlife and scenery to paddle in, I’ve always been in love with the backdrop of a bare forest against a sparkling mountain lake. In my heart, Lake Moomaw and Switzer lake hold the top two spots in my ranking of favorite Virginia mountain lakes, but I’m always open to see if they can be dethroned.

With two kids in tow, (Lake moomaw and switzer lake) are just a tad too far for a daytrip. (3.5 hours and 2.5 hours respectively). A quick look at a map of Virginia led me to investigate the Ragged Mountain Natural Natural in Charlottesville, Virginia.

At an elevation of 737 ft. This beautiful 980-acre region is home to the charlottesville reservoir, a gorgeous clear lake with more than 4 miles of shoreline. This area offers seven miles of trail through its oak, hickory, pine and maple forests. The densely wooded area is home to white-tailed deer, black bears, bobcats, and dozens of species of birds including the popular pileated woodpecker in this area.

It had been a long time since I’ve used our Deuter Kid Comfort Active (child backpack carrier), actually haven’t used it since Utah (September 2019). Our 2.5 year old has also gained some weight since that time, but we have all been cooped up and ready for a decent hike. We started at the main parking lot and made a 3.0 mile round trip to the floating bridge. This hike is certainly not as remote as Shenandoah National Park, as you can still hear cars on the inner roads but it is still certainly peaceful.

The Deuter Kid Comfort Active in action in Bryce Canyon National Park in Utah. Overall awesome kid carrier.

The trails were laid out clearly without any brush (another reason why I like spring hiking). We sat down and had a small snack at the floating bridge before making our way back across the dam and to the main parking area. In front of the parking lot are several picnic tables with a great view of the lake. We sat down and had lunch in the brisk spring breeze after working up a sweat. Down at the canoe launch are actually several canoes and kayaks that people just leave there unattended on the racks. I told our son that we would be back to paddle this lake one day, when it wasn’t as cold.

Whether you come here for the trails, water or wildlife, there is something here for everyone. It is a great trail for kids too, as it is not too strenuous. Stay healthy, stay safe everyone.


Directions (open 7:00am to sunset)

Physical Address: 1730 Reservoir Rd., Charlottesville, VA 22903

From I-64 in Charlottesville, take Exit #118B/US 29 North. After 0.4 miles, take the first exit for US 29 Business. At the end of the ramp, turn left onto Fontaine Avenue. Go 0.3 miles on Fontaine Avenue to Reservoir Road and turn right. Follow Reservoir Road for 1.7 miles to the sign on the right just before Camp Holiday Trails. This is the lower parking area. To reach the upper parking area, continue past the lower lot, stay right and pass the yellow gate, and travel up the paved road to the top of the dam and park by the kiosk and tool shed.

The City of Charlottesville owns and manages the land, parking areas, and trails at Ragged Mountain.  The Rivanna Water and Sewer Authority manages the water and related infrastructure.

Dogs are not allowed at Ragged Mountain natural area (other than approved ADA service dogs).

R. Garland Dodd Park at Point of Rocks – Chesterfield County, Virginia

On my last day of break, I wanted to take the family out to explore the freshwater tidal marsh areas of R. Garland Dodd Park in Chesterfield County, Virginia on the Appomatox River. The park spans 176 acres and offers something for everyone of all ages. Apart from the beautiful 2.7 miles of walking trails, there are 2 baseball fields, 2 basketball courts, a football field and 6 tennis courts which are all lighted. There are also 4 soccer fields and two different sets of playgrounds, and numerous shelters.

The main attraction to the park is the floating boardwalk through the Ashton Creek Marsh. In the heart of winter, the place seemed desolate but still very beautiful. I imagine that in the summer, this place would be teeming with wildlife; birds, turtles, and dragonflies to mention a few. We enjoyed the very short hike down to the first Marsh Overlook where the floating board walk begins. Interestingly, at this location is another playground area which seems to be almost hidden in the woods. Our son very much enjoyed the floating boardwalk, as he hopped over the panels to avoid the small gaps. With walking stick in hand he explored the marsh and the plants, marveled at the ducks as they flew in formation and observed the sporadic movements of the dozens of tadpoles.

At the age of 28 months, he is a very capable hiker on flat terrain such as this. Towards the South Gully Bridge is a beautiful outlook on the Appomatox as the marsh opens up into flowing river water. This area is interestingly of historic significance as well. This land was the southern end of the Union position during the Bermuda Hundred Campaign. These were a series of battles fought at the town fo Bermuda Hundred during May of 1864 during the American Civil War. There is evidence of the Union Army’s earthworks in the area however relic hunting is prohibited in the park.

The park is listed as “at Point of Rocks”. The Point of Rocks is a plantation home that was built in 1840 of historic significance during the civil war. It was named after the 60 foot high sandstone cliffs on the Appomattox River. The house had signficance as an observation point during the war for Union General Benjamin F. Butler. It was used for a time as a hospital as well. The home today is owned privately by descendants of John Strachan, but part of the land is part of the park today.

Whether you come for the views, the sports or the history, there is certainly plenty to explore at R. Garland Dodd Park. (30 minutes away from Richmond, VA)

Park Layout

Pocahontas Days – Chesterfield County, Virginia

A nice Tuesday off had our family seeking the outdoors for a nice change of scenery. We head to our closest state park, Pocahontas for a stroll through the forest and playground with our toddler.

It is obvious to me that he feels the same sense of freedom and bliss that I experience when I am outside. It’s probably only natural that we all humans feel this way. We have evolved and have been wired to spend our time outside. The energy that is poured through the body when you are outside is certainly palpable.

Interestingly, the act of physicians prescribing “outdoor time” for their patients has picked up significant momentum in recent years. Especially in Canada and Europe. Keep in mind that this is distinctly different from an exercise prescription. The mere act of being outside has been linked to help treat, high blood pressure, diabetes, obesity, depression, anxiety and several other chronic maladies.

Even on this cold and cloudy January day, this little kid is happy as a clam to explore treasures of the forest.

Three Lakes Park & Nature Center – Chamberlayne, Virginia

The winters in Virginia continue to get warmer and warmer. We have not yet had our first real snow fall yet and it is mid January. 2019 was the 2nd hottest year in recorded history, falling just behind the year 2016. The effects of climate change have made itself blatantly clear all over the world. The australian wildfires, rising sea levels and record shattering heat waves. This past weekend, it was 70 F in Richmond, Virginia! It was unsettling warm and sunny, we made the most of this situation and decided to venture to a new local park at the recommendation of a friend. We made our way to Three Lakes Park in Chamberlayne, Virginia.

Our son was eager to run once again in open space. He had been cooped up and had a mild case of cabin fever. He grinned from ear to ear as he sped through the forest. Nothing beats real world interaction to solidify things that he has read in his books. He was able to identify several birds and ducks as different parts of the tree. While we were walking, I realized that everything seemed just a little bit easier. I then realized at 27 months, he is now able to hike on his own! We completed a circuit just under 1 mile and he was able to walk the entire way! He even found a little hiking stick to call his own. After spending some time throwing rocks in the lake, he spent his energy on the large playground until the Nature Center opened at 12:00pm.

We were all very impressed by Three Lakes Park & Nature Center. The trails were flat and easy for the kids and the impressive 6,500 square foot Nature Center is one of the nicest we’ve ventured to. There is a 50,000 gallon aquarium which gives visitors a “fish-eye” view of the underwater world. Our son thoroughly enjoyed this center as he explored the migration patterns of the birds, and marveled at the number of turtle species in the tanks! The nature center is open from 12:00pm to 4:00pm most days and is free admission.

There’s no question that the future of our planet is at stake. We are all stewards of the planet, and we can dictate its course. We can either change the speed at which it is damaged, or change the speed at which it is recovered. Most importantly is the fact that the future is in the hands of our children. Get them outside to enjoy the beauty of our planet, so they know what it is exactly that they will be fighting to protect. A small act performed by millions can change the world. Start with your local conservation organization.