Spring hike in Pocahontas – Shinrin-Yoku

April 16, 2023April 16, 2023 John5 Comments

This past Saturday, we were blessed with a beautiful Spring day in Virginia. We rounded up the rugrats and headed to our favorite local park – Pocahontas State Park! It would be our one year old’s first time in the ol backpack and he seemed to enjoy it quite a bit. There is something certainly magical and calming about the beauty of the forest. Have you ever noticed that after spending time in the forest, you just generally feel better? Well there’s a good amount of published medical literature regarding the biophysiological changes that happen after spending time in the forest. This area of research has been picking up steam in the past several decades in several countries, linking it to positive effects on your immune system, heart rate, blood pressure, and mood. The Japanese have actually come up with a term called: Shinrin-yoku (taking in the forest atmosphere or forest bathing). Studies demonstrate that spending time in the forest (not necessarily exercising), is linked to improve natural immunity cell function, blood pressure, sleep, anti-anxiety and more benefits that we have still not come to understand as of yet.

In many countries where preventative and primary care is strongly developed, many physicians actually prescribe their patients “time in the forest”. The positive effects of shinrin-yoku “forest bathing” seemed to last for several weeks after the time in the forest. There is certainly something primordial about reconnecting with the earth by spending time in the forest. Have you ever stared at a tree, it’s trunk and it’s branches and wondered how this shape came to be? This branching shape is ubiquitous to everything that is life. In the human body for instance, the blood vessels that course through our lungs (pulmonary artery tree) and through our eyes (the retinal vasculature) share the same branching shapes. The rivers that flow through our land are another example. This arterial network throughout the earth and life is truly amazing.

Photograph of the fundus of the eye. This recurring architecture of branching vessels is seen throughout the natural world in trees, rivers and plants.

For our children, they are truly in their element in the woods. Chasing the sounds of the bull frogs, the woodpeckers, the wind through the trees, watching them marvel at everything is a joy. Pocahontas also has a pretty amazing nature center, where children can learn about rocks, live animals (snakes and snapping turtles), furs, campsites, camp gear, and loads more. We also visited the CCC (Civilian Conservation Corps) museum for the first time. They all had a blast. I’m hoping the effects of shinrin-yoku linger till our next trip back outdoors. I wish everyone good health and be safe when exploring.

The CCC (Civilian Conservation Corps) was a voluntary government work relief program that ran from 1933 to 1942, initiated by Franklin D. Roosevelt. They helped to establish many parks such as Pocahontas State Park. We are grateful for their efforts and foresight to allow future generations to enjoy these treasures.

Interesting video about the Civilian Conservation Corps

Autumn in the Shenandoah Valley

February 4, 2023February 6, 2023 John2 Comments

We try to make it out to the Blue Ridge Mountains of Virginia for vacation during peak fall foliage time each year — a chance to breathe in the cold mountain air, watch the colors change and reset as a family.

We stayed this time in Massanutten (a census designated place), in the heart of Shenandoah Valley of Virginia. Much of the attraction to this area centers around the ski-resort, however during the fall time it served as a great base for us to explore the surrounding region.

One of the first adventures took us to the Massanutten Story Book Trail, located in Shenandoah County. It was a short, paved hike about 0.7 miles long. It was perfect for our family with kids of ages 5, 2.5 and 8 months. The trail is paved and very accessible for the most part. There are numerous boulders and a wide array of oak species to explore. The view at the end is pretty spectacular – with Shenandoah National Park in the far distance. We took this trail on in late October and I was surprised that there were a lot of gnats about, so be sure to pack some bug spray.

Parking area for the Story Book Trail. These mountain mites are ready to explore.

The view atop the Story Book Trail. Shenandoah National Park is visible in the far distance.

One of the highlights of our trip for the kids was visiting Showalter’s Orchard and Greenhouse in Timberville, Virginia. On a weekday, we found that we had the orchard mostly to ourselves. The kids got to enjoy some donuts, cider and apple treats. The trees in the orchard were packed with apples and were low lying. Fuji apples were in season at the time and the kids had no trouble filling up the bags. Old Hill Ciders are also pressed and made at this same farm in Timberville. We were blessed with spectacular clear skies.

The Massanutten ski resort area still had plenty of activities for the kids in the off season. There were playgrounds, ponds to fish, a water park, trails to explore, restaurants and even an area for gem hunting. The kids were never bored.

On our way back home, we made a stop in the small town of Gordonsville, Virginia for a lunch break. A local recommended The Jackson and Company Market and I’m glad that they did. It was a chilly fall day and it was the perfect place for the kids to warm up with soup and for the grown ups to have coffee. With a population of approximately 1500, the main street was where all of the action seemed to be. Shops were busy and people were getting ready to put up the town’s Christmas lights. There was even a blacksmith shoppe that we unfortunately didn’t have time to check out, but I guess it’s just more reason for us to come back to the mountains. We’ve been coming to the Virginia blue ridge and Shenandoah for years, and maybe we’re just simple folk, but it just seems like there’s endless things to see, do, and enjoy in this special place.

A warm place for soup, quiche and coffee. The Jackson and Company Market in Gordonsville, Virginia was perfect on this chilly fall day.

In traditional dad fashion, I filmed our trip on my trusty a6000. I’ve had the camera for 8 years, and it’s still going strong.

Horizons of the Outer Banks, North Carolina

September 28, 2022 John2 Comments

The Outer banks, a string of barrier islands off the mainland from North Carolina is a slice of heaven. We come here every year. I was lucky enough to be able to spend two weeks here this past summer. Here are some of my favorite shots of the horizons of the Outerbanks. Shot on Sony a6000.

Bear Creek Lake State Park – Cumberland, VA

August 24, 2022August 24, 2022 John1 Comment

As a father of 3 little children, I find that I appreciate the Virginia state parks more and more each year. Before kids, I loved trekking, camping and canoeing in wilderness areas, far from civilization. Although this can still certainly be done with kids, mine are still a little too young. For now, they are absolutely loving the state parks and all of their amenities, such as pools, bathrooms and showers. The trails are always well kept and the parking lots allow for easy transport of the munchkins.

We’ve had a few chilly mornings lately, signifying the near arrival of autumn and the school year. I wanted to get outside with them before they started school. The weather forecast was set for a high of 87F and sunny, it was our chance to explore Bear Creek Lake State Park in Cumberland, Virginia. The drive was easy, less than 1 hour from Richmond and the empty lake on a Wednesday was perfect.

The park is a modest 329 acres, but the beach lake access and boat ramp with playgrounds was perfect. As true Canucks, these guys overheat easily, so we were stoked about the ample shade provided by the towering oaks and tulip poplars. The beach area was well kept with canoes, kayaks and paddle boats for rent. The spent their day swimming and playing in the sand. These little guys played their hearts out as the final days of summer approach. School is around the corner!

Stay safe and healthy out there everyone.

Return to St Mary’s Wilderness – Raphine, VA

August 22, 2022August 31, 2022 John1 Comment

8/6/2022 – It’s been 6 years since I’ve stepped foot in St. Mary’s Wilderness, located in the vast and spectacular George Washington National Forest. I’ve hiked and camped here before in the Spring and Fall however I’ve never hiked through in the heart of summer – for good reason. The trail on this hike is generally poorly maintained because it is a designated wilderness area. Pink ribbons tied to branches outline the trail and most easily visible during spring and winter when the trees are bare. I wanted to take my son and my brother to this area to beat the summer heat and swim in the cold spring waters and to get to the St. Mary’s waterfall – where there are deep pools and cliff jumping.

We arrived on Saturday morning at approximately 10:00am. The parking lot was full but we had no trouble finding parking on the side of the roads. The directions to the trail are very straight forward and the road is well maintained. The summer heat brought numerous visitors, all with towels and bathing suits ready to dip in the ice cold spring waters. The lush green vegetation blanketed everything including parts of the trail.

I realized early into the hike that we were not going to make it to the waterfall. There was heavy rain the days prior and everything was wet and it took plenty of time to navigate with my son. So we decided to just take it slow and enjoy the hike. He’s currently into mushroom identification, and he spent a good amount of time combing the forest floor. The butterflies were also in full force, so he marveled at the sight of dozens of them near the stream. He made hiking sticks with his trusty laplander folding saw. I let him pick one of the deeper pools to swim in as promised before the trip. He was thrilled at the idea of swimming in ice cold spring water.

After a much needed swim and some lunch. We slowly made our way back to the car. As we left, my son reassured me that we were coming back to get to the falls next time. He had an awesome time in St. Mary’s Wilderness.

Petersburg National Battlefield – Petersburg, Virginia

August 20, 2022August 20, 2022 John1 Comment

The city of Petersburg is a short 40 minute drive away from the capital of Virginia, Richmond. These two cities played pivotal roles in the American Civil War. It was here, where the final days of the civil war were fought. The “Siege of Petersburg” was a series of battles fought from June 9, 1864 to March 25, 1865 that led to the end of the civil war.

“Nine and a half months, 70,000 casualties, the suffering of civilians, thousands of U. S. Colored Troops fighting for the freedom of their race, and the decline of Gen. Robert E. Lee’s Army of No. Virginia all describe the Siege of Petersburg. It was here Gen. Ulysses S. Grant cut off all of Petersburg’s supply lines ensuring the fall of Richmond on April 3, 1865. Six days later, Lee surrendered.” – National Park Service

I wanted to take the kids out for some epic learning and exploration. We have never actually spent any time in Petersburg, but the park was certainly impressive. There was loads to see and we explored just a small fraction.

Photos taken on Sony a6000 w/Tamron 28-75mm lens

Cape Charles – Eastern Shore, Virginia

May 22, 2022May 22, 2022 John2 Comments

The Eastern Shore of Virginia is separated from the mainland of Virginia by the Chesapeake Bay. This 70-mile long stretch of sandy and deep soil terrain is a peninsula with over 78,000 acres of protected parks, refuges and preserves and a national seashore. The region’s tourism affirms “You’ll Love Our Nature”.

Many travel by golf carts in Cape Charles. Several of the houses even have parking spots
for them.

This town loves Yellow Roses, for good reason too

Cape Charles is a small town, at the southern tip of the eastern shore, with a population of 1009 (2010 census) yet it boasts a vibrant, historic downtown, beaches, restaurants and a quaint and charming scene. I love communities by the ocean. There is something carefree about being able to here’s something about being able to smell the ocean while walking through neighborhoods that puts you in a carefree mood. The slow pace of the town, follows the cadence of the gentle waves that roll in from the bay – the beaches are very kid-friendly for this reason. The beach faces west toward the Chesapeake Bay and hence has very flat water, it is protected from the Atlantic Ocean.

Between the reflection of the water, the clouds and the parallels…..sometimes it’s hard to figure out where you are!

With a newborn in tow, we couldn’t ride the golf carts. But bicycling was even better for the kids. The quiet town had plenty of sidewalks for the kids to zip through safely. There were lots to see, ice cream shops, gift stores, restaurants and history. Central Park in the heart of the historic district was a place that we frequented for its large field and playground area.

Our last full day was spent exploring Kiptopeke State Park, located at the southern tip of The Eastern Shore. It was an easy 15 minute drive to the park entrance. This state park is known for it’s migratory bird watching, beaches and The Concrete Fleet, several concrete ships that were partially sunk to create the Kiptopeke Breakwater. During World War II, 24 concrete ships were contracted by the U.S. Maritime Commission, in 1948, 9 of these ships were brought to Kiptopeke to protect the ferry terminal during severe thunderstorms. The Chesapeake Bay Bridge Tunnel was open in 1964 and the terminal was no longer needed. The concrete ships are still in place to serve as a break water for the beaches.

Balancing on shone driftwood in kiptopeke state park. In the distance the concrete fleet stands guard.

The shaded boardwalk leading to the beach is a pleasant hike.

A 0.3 mile board walk through the shaded beach forest takes you to the beach. We arrived in the early morning, and had the beach to ourselves. We spotted a nice shaded area along the tree line some ways away. It was a bit of a hike to get to, but was pleasant and the kids collected shells along the way. The water was clear and the views were great.

Before we knew it, our 5 days were up. There was much to still see of the eastern shore. Alas, Tangier and Chincoteague Islands will have to wait for another trip. We explored only the southern tip of the eastern shore, and it was pretty awesome.

Sherando Lake – Lyndhurst, Virginia

November 30, 2021November 30, 2021 John1 Comment

Elevation: 1820 ft
Location: Sherando Lake Recreation Area, 96 Sherando Lake Rd, Lyndhurst, VA 22952
Latitude : 37.919724, Longitude : -79.01
Date: 10/21/2021

The George Washington and Jefferson National Forests contain almost 2 million acres, with most of these acres in Virginia (1,664,110 acres). The remainder is mostly in West Virginia (123,629 acres) and then Kentucky at 961 acres. It is home to some of the most beautiful mountain lakes in Virginia. Lake Moomaw and Switzer Lake are two of my favorites. I’ve heard much about the popular Sherando Lake, which is probably the most popular of the lakes given it’s ease of accessibility and plethora of facilities and amenities. Many people come here to swim, camp, hike and of course fish the stocked trout.

During a week long trip out to the Blue Ridge Mountains, we made a day trip to Sherando Lake to check it out. With 2 little ones in tow, we hiked an easy trail around the lake at 1.4 miles with very little elevation gain of about 100 ft. The spring-fed lake is small at 25 acres, but picturesque. The entrance to the lake is magnificent, with small stone bathhouses and small bridges that cross meandering creeks. There is a designated beach area for swimmers which I’m sure is packed during the summer months. The trees were starting to turn in late October and the air was crisp.

If you are thinking about heading to Sherando Lake for a day trip or for a camp out, just do it. You won’t be disappointed. (For the paddlers out there, make sure you bring your own canoe/kayak, there are no rentals on site.)

Directions

Location: Sherando Lake Recreation Area, 96 Sherando Lake Rd, Lyndhurst, VA 22952

From I-64: Take exit 96 just east of Stuarts Draft. Turn south onto State Route (SR) 624 and continue. At Lyndhurst, the road changes to SR 664/ Mount Torrey Rd, but there is no distinct turn. Continue south on SR 664 approximately 8 miles to the entrance to Sherando Lake Recreation Area on the right.

From the previous site on the Thomas Jefferson Loop of the VBWT:

About 1 mile down Sherando Lake Road from SR 664, head right for a small parking and lake access area or left for parking, lake access, restrooms, information, camping, and hiking trails.

From Royal Oaks, travel north on SR 814 for 3.6 miles to SR 664. Continue straight onto and follow for 0.6 miles before turning left onto Sherando Lake Road.

To return to the interstate, return to the Blue Ridge Parkway and follow it south to SR 56. Turn right and follow this to I-81. From here, turn north to begin the Forest Trails Loop or south and start the Rockbridge River and Ridge Loop.

Leaf Hunting and Preserving

October 24, 2021October 24, 2021 John4 Comments

I recall many days of my childhood in Ontario, Canada on school field trips where we were asked to identify trees, plants and animals. These were always great memories for me and helped opened my eyes to the natural world all around us…even in our very own backyards. Looking back now, I’m amazed at how much emphasis, the canadian public schools placed on educating their youth about nature. It has certainly left a lasting impression upon me and how I view the world. I try to pass this wonder on to future generations.

The weather this past week has just been perfect in the central and western parts of Virginia. Fall is certainly underway and we have been trying to get out as much as possible to soak it all in. This was a great opportunity to do some leaf hunting. My son has enjoyed watching the leaves change and he also loves tree identification with his trusty tree guide. We didn’t have to go far, we had enough species of trees in our neighborhood to keep him occupied with a good field activity. We were going to collect leaves and seal them up in wax paper.

We hunted for acorns of many varieties of oak: white oak, red oak, chestnut oaks. It appeared that sugar maples were still far from turning in our neighborhood. Gum trees were yellowing and so were sycamores.

Once you have found your collection of leaves, simply lay them out on kitchen wax paper. Cover it with another layer of wax paper and iron them. The heat will keep the two papers adhered to one another and your leaves preserved inside.