Leaf Hunting and Preserving

I recall many days of my childhood in Ontario, Canada on school field trips where we were asked to identify trees, plants and animals. These were always great memories for me and helped opened my eyes to the natural world all around us…even in our very own backyards. Looking back now, I’m amazed at how much emphasis, the canadian public schools placed on educating their youth about nature. It has certainly left a lasting impression upon me and how I view the world. I try to pass this wonder on to future generations.

The weather this past week has just been perfect in the central and western parts of Virginia. Fall is certainly underway and we have been trying to get out as much as possible to soak it all in. This was a great opportunity to do some leaf hunting. My son has enjoyed watching the leaves change and he also loves tree identification with his trusty tree guide. We didn’t have to go far, we had enough species of trees in our neighborhood to keep him occupied with a good field activity. We were going to collect leaves and seal them up in wax paper.

We hunted for acorns of many varieties of oak: white oak, red oak, chestnut oaks. It appeared that sugar maples were still far from turning in our neighborhood. Gum trees were yellowing and so were sycamores.

Once you have found your collection of leaves, simply lay them out on kitchen wax paper. Cover it with another layer of wax paper and iron them. The heat will keep the two papers adhered to one another and your leaves preserved inside.

All in all, it was great way to get outside, feel the sun and admire nature. Enjoy and be safe everyone.

Wood Canvas Canoe Restoration – Part 1

It’s hard for me to believe that the last entry regarding canoe restoration was back in June. Our progress has been slow but certainly steady. Amidst the throes of this pandemic, things at my workplace seem to have gotten busier….I’m seeing more patients and doing more surgeries….meanwhile COVID cases in Virginia continue to soar. Wear your masks and get your vaccines people!

I’ve been finding some time every night, to go into the garage with my kids and work on something….anything….if only for 20 minutes at a time. Lately, I’ve been striving for more discipline, the practice of doing a little bit of work, everyday, in several different areas: exercise, work, learning languages, woodworking, music. It really is incredible what can be accomplished with just 30 minutes a day towards a goal.

Step 1: Building canoe cradles

We are grounding most of our work around the guidance of this book: “This Old Canoe” by Mike Elliott. It has proved very helpful so far.

The priority was building a stable platform for working on the canoe. Flimsy and old cedar planks were coming off the side of the boat and it was simply not safe to keep the canoe on saw horses with children about, not to mention the strain it was putting on this old canoe. I’ve been reading the book: “This Old Canoe – by Mike Elliot”, and used the plans inside to build some basic canoe cradles. Basically out of 2x4s and old carpet stored in the attic. The slings on the cradle allow for an equal distribution of forces along the hull. Also, you can rotate the canoe along its long axis so you can work on different angles of the canoe.

Once the cradles were completed, we could breathe easy. The canoe was in a sturdy and safe platform, and most importantly it was out of the elements and I knew that it would not further deteriorate. Psychologically, it was a huge boost, knowing that from this moment on, this thing will only get better.

Step 2: The Workbench

What we needed now, was a work area to launch our operation of repairing this canoe. We needed a workbench.

We decided to take down some old cabinets and free up some space for an 8ft bench. The cabinets found new owners through Facebook marketplace….they weighed a ton.

After looking at several different workbench plans on the internet, I settled on this one:

It was a very simple design and it seemed sturdy enough for our work. After many hot, summer day trips to Home Depot and a lot of sweating while sorting through lumber piles, I acquired all the wood that I needed. The cost of materials was less than $150. My son and daughter had a blast building this thing. My son, particularly enjoyed chiseling the half lap joints for the 2x4s. I didn’t have a table saw, so the cuts were actually just made using a compound miter.

We coated the table with a coat of boiled linseed oil. (Whenever you work with flammable oils like linseed, make sure your rags are disposed of safely. These can spontaneously combust. I generally soak the rags, and then leave them out to dry either in a metal can or on the drive way before disposing of them).

We subsequently had to paint the wall where the cabinets used to be and then replace the wall base vinyl which was easy enough.

Now we’re ready for the next phase……doing a thorough assessment of the extent of canoe repairs and figuring out a way to acquire the materials and tools necessary for the job. We are looking forward to working in a cooler shop now that autumn has arrived. Onward!


***As with all projects please make sure you wear proper eye protection. As an ophthalmologist (physician and surgeon specializing in eyes), I have treated vision threatening eye injuries from accidents in the workshop, construction sites and even in the gardens. In ophthalmology, it does not get more serious than an “open globe injury”. This is a scenario where the eyeball itself has an opening, either from a tear, blunt trauma or a projectile object. In the workshop, some of the worst injuries are from flying species of wood or metal that can penetrate the eye. The surgeries to repair these injuries can take hours and the visual prognosis often very poor. Prevention is key, WEAR safety goggles…PERIOD. ***

This is a photo of me repairing an “open globe injury” in the operating room. The eyeball in this case has been penetrated by a piece of steel. This was a high velocity injury. This occurred when the patient was hammering a metal stake with a sledge hammer. A piece of the stake broke off and went flying into the patient’s eye. The surgery was over 4 hours and the patient never regained meaningful vision. Wear safety glasses people.

Philpott Lake Canoe Camping (video)

After a long clinic day, my brain feels fried. I often use the zombie mindset aftermath to edit some old videos and clear out the old video project list. Here are some clips from a canoe trip back in 2017 to Philpott Lake in Virginia. Nothing fancy, just some canoeing and music. Stay safe out there everyone, looks like COVID numbers are on the rise across the whole country. Stay healthy.

Fort Lewis Lodge – Bath County, VA

The Blue Ridge Mountains along the border of Virginia and West Virginia is one of my favorite places. It has some of the most scenic views and fantastic waters such as Lake Moomaw and the Jackson River. We have been coming to this area for many years to camp and hike, but I only recently learned about the 3300 acre mountain escape known as Fort Lewis Lodge and Farm. This hidden gem has been family run and operated since it’s opening in 1989. I’ve been wanting to go for the past year and a half but reservations have been hard to come by. Their season runs from April till October.

(I filmed this video on a sony a6000 with a Tameron 28-75mm lens)

Pine Needle Tea

A cloudy and muggy, Saturday kept us mostly indoors. The kids were both with stuffy, and runny noses. A mild cold was here to stay for the next few days.

I told my son that during these times, the perfect remedy was something we could easily concoct in our backyard…pine needle tea.

Ingredients:

  • eastern white pine needles (about half a handful)
  • honey (optional)
  • milk (optional)

A very simple brew that can be made on virtually any canoe trip, pine needle tea has so much to offer. It is loaded with vitamin c and A as well as anti-oxidative properties. While it can be made with several different types of pine trees, I think the classic pine needle tea is usually with eastern white pine. This tree can be easily identified from yellow pine by the fact that the needle clusters grow in clumps of five. A good way to remember this is that the letter “W” for white, has 5 points in it. (A pretty useful mneumonic). *whenever you are consuming plants or trees outside, please make sure you know exactly how to identify the species you are dealing with. There are several types of conifers, such as yew that is not suitable for consumption. Also, pine needle tree should not be consumed that anyone bearing children.

Once you have identified the proper needles, you can wash them to get off any dirt or bugs. You can cut the needles into smaller pieces or leave them whole. I generally do not boil the needles. I heat the water to the point before boiling as to slow the steeping process and not to release too much bitter tannins. The younger pine needles (lighter in color) are generally a little sweeter, although with less ascorbic acid (vitamin C). The darker, older needles contain more vitamin C but are more bitter. I generally let the tea steep for about 15 minutes. You can mix in a little honey or milk if you wish. In no time at all, you’ve got a warm, healing drink from your backyard that should help you get over your cold.

While we are no longer worried about vitamin C deficiency and scurvy in this part of the world, this trusty and simple pine needle tea recipe will hopefully serve you well.

Have fun everyone!

*Be careful once again when identifying trees and plants of all kind!

Victory Garden 2020

At the start of the lockdown in Virginia from the COVID 19 pandemic, we decided to grow a garden to get productive and hopefully have some vegetables to eat and share with our neighbors. I think this project was mostly started by our 2 year old son, who was insistent upon tilling the ground. At this point in time, we had no idea what the food produce situation was going to look like throughout the upcoming months. There were a lot of unknowns throughout the whole world and certainly still today. We didn’t want to ruminate….we wanted to get moving.

The first step was to remove all of last years tomato vines and to till the earth. We have a compost bin that we have been faithfully using to replenish the nutrients to the soil. It also helped that the previous owners, apparently had heaping loads of manure dumped into the garden.

By the first week of April we were already planting the first of the seeds. Strawberry, kale, etc. We also reseeded the lawn for spring time is probably the best season for our grass. The brutal Virginia summers pretty much just scorch the earth by July.

April 21, 2020

We spent the day reseeding the front lawn, there are stubborn sections of the front lawn that gets sun damaged every year and allows for the crab grass and bermuda grass to take root. Our plants are developing nicely indoors, it will soon be time to transplant them to the garden.

May 16, 2020

The garden has been coming along nicely. I do believe that this in large part due to a wonderful “normal” spring in Virginia. We’ve been hanging on to cooler weather and we’ve been loving it. It has still been in the 60s in mid May! We transplanted several of the seed bags to see what would happen. We put up some netting around the strawberries but it didn’t seem to do the trick. I think next year we will have to get a metal cage if we plan strawberries

May 23, 2020

We harvested our first carrots from the garden. Once again, the weather still remains pleasant. Our lawn is surviving and so far the temps are still just getting to the upper 70s. Today was a rare 82 F but it still felt very pleasant.

We have been picking from our rosemary and cilantro, some have already bolted. Bolting by definition is when the plant begins forming flowering stems in order to reproduce. Cilantro grows best in cool climates and moist areas. When it gets too hot, the plant anticipates that it will get too hot and dry and if therefore begins flowering and producing leafy stems that are no longer desirable as they lose their taste. It is a survival mechanism for the plant to reproduce as much as possible before it dies, but from a gardening standpoint, this is something that you want to avoid if possible. Plan to grow cilantro in early spring or fall when it is cooler.

May 30, 2020

June 6, 2020

We harvest our first beets along with another round of carrots. We’ve been working hard to diligently weed and water the garden. We still have yet to fix our irrigation system from the two cracked hoses. the hardest part is finding the right parts. Up until now, the weather has been excellent. We are starting to see some hot days. The lawn is beginning to show signs of yellowing.

June 9, 2020

Several of our carrots have fully developed and were eagerly picked by visiting cousins.

June 10, 2020

Spring showers cool off a hot June day. temps today in the high 80s. We got about 30 min of solid spring showers. the state of the lawn is as such, yellowing can be seen throughout. it’s trying to hang on. The maple tree in front is actually growing pretty fast. I think by next year it will be able to provide some pretty decent shade. sometimes I wonder if there are any treatments that can help the grass survive the brutal heat. This season has still been fantastic. Much cooler than averages in the past. This next week we are even expecting several consecutive days in the highs of 70s. awesome.

June 17 , 2020

We are getting one week of rain! We’ve got jalapenos coming in and green peppers and tomatoes.

June 27, 2020

July 3-5

July 10, 2020

July 15, 2020

The garden has been yielding a lot of veggies lately. It has been a lot of work to keep weeding them and watering them in this scorching heat. It has been in the mid 90s all week. Our son has been loving the garden and eating all veggies. The delayed gratification is something he is wrapping his head around. He also has a lot of pride in his garden. In a world of immediate gratitude and digital screens, a garden is the perfect way to fight all that.

August 1, 2020

This has been a brutally hot summer. Fortunately we are through July.

August 4, 2020

Summer showers have left our yard pretty flooded! It’s hot and the mosquito situation is bad.

September 19, 2020

September 27, 2020

October 4, 2020

Temperatures are consistently nice and cool. We do some lawn repair to try to grow some new grass.

October 20, 2020

With temperatures in the 60s, it is just glorious outside. the garden is still yielding eggplants, bell peppers, tomatoes, jalapenos, and kale. We did some light maintenance and trimming to keep the tomato plants at bay. We are heading to the end of the season.

By November we officially declared it the end of the garden season. Although even in the first week of December, I saw some green peppers and strawberries trying to grow. It was certainly alot of work and maintenance, but taking care of this garden has been a lot of fun, especially for our 3 year old boy. I can clearly see his new appreciation of plants and how food is grown, and how it eventually gets to the dinner table. Growing a garden is also a great way to get your child into eating vegetables. Even if the garden does not yield much, you’ll build great memories and hopefully learn something. We sure did. Stay safe and healthy out there.