A nice Tuesday off had our family seeking the outdoors for a nice change of scenery. We head to our closest state park, Pocahontas for a stroll through the forest and playground with our toddler.
It is obvious to me that he feels the same sense of freedom and bliss that I experience when I am outside. It’s probably only natural that we all humans feel this way. We have evolved and have been wired to spend our time outside. The energy that is poured through the body when you are outside is certainly palpable.
Interestingly, the act of physicians prescribing “outdoor time” for their patients has picked up significant momentum in recent years. Especially in Canada and Europe. Keep in mind that this is distinctly different from an exercise prescription. The mere act of being outside has been linked to help treat, high blood pressure, diabetes, obesity, depression, anxiety and several other chronic maladies.
Even on this cold and cloudy January day, this little kid is happy as a clam to explore treasures of the forest.
The winters in Virginia continue to get warmer and warmer. We have not yet had our first real snow fall yet and it is mid January. 2019 was the 2nd hottest year in recorded history, falling just behind the year 2016. The effects of climate change have made itself blatantly clear all over the world. The australian wildfires, rising sea levels and record shattering heat waves. This past weekend, it was 70 F in Richmond, Virginia! It was unsettling warm and sunny, we made the most of this situation and decided to venture to a new local park at the recommendation of a friend. We made our way to Three Lakes Park in Chamberlayne, Virginia.
Our son was eager to run once again in open space. He had been cooped up and had a mild case of cabin fever. He grinned from ear to ear as he sped through the forest. Nothing beats real world interaction to solidify things that he has read in his books. He was able to identify several birds and ducks as different parts of the tree. While we were walking, I realized that everything seemed just a little bit easier. I then realized at 27 months, he is now able to hike on his own! We completed a circuit just under 1 mile and he was able to walk the entire way! He even found a little hiking stick to call his own. After spending some time throwing rocks in the lake, he spent his energy on the large playground until the Nature Center opened at 12:00pm.
There’s no question that the future of our planet is at stake. We are all stewards of the planet, and we can dictate its course. We can either change the speed at which it is damaged, or change the speed at which it is recovered. Most importantly is the fact that the future is in the hands of our children. Get them outside to enjoy the beauty of our planet, so they know what it is exactly that they will be fighting to protect. A small act performed by millions can change the world. Start with your local conservation organization.
The James River Parks System is a municipal park in Richmond, Virginia. It is 550 acres of heavily wooded land along the James River. Hundreds are drawn to this park each year for the biking trails, swimming holes, beaches, fishing and of course paddling. The park system is a big part of what strengthens Richmond’s name as “the River city”. The Huguenot Flat Water posting is the the most western part of the park. It is a popular launching site for canoeists and kayakers, providing 2 miles of flat water paddling before the river starts to churn once again.
It’s the middle of October, and finally starting to feel like it, with highs in the upper 60s we wanted to take to the water. After hearing about his successful canoe run on at Pocahontas State Park, Minh’s uncle wanted to take him for a spin on the James. He was nice enough to load the Ol’ red prospector, and pack the food. It’s actually been a while since we have both been on this canoe together. It’s hard to believe that this was the canoe we drove up to Erie, Pennsylvania to pick up in March 2016. When we arrived at the parking lot, I realized that I actually haven’t been back to this flatwater segment in over a decade.
The air was crisp and the water calm as expected at this time of year with little rain. We paddled to the north bank and built a fire in Brian’s trusty snowpeak fire pit. We explored this beach that would normally be underwater in the summer. We searched for shells and firewood. Minh thoroughly enjoyed it. He was also much more calm and stable in the canoe this time around. This outing reminded me that you don’t always have to go far to have some fun.
*Always remember to check water levels before paddling trips. Know your sections of the river, where you plan to put in and out! And of course, don’t forget your PFDs. Have fun.
I have been wanting to take our 23 month old son out on the canoe pretty much since he was born but I wanted to wait until he was ready and old enough. The idea of bringing a toddler along in a canoe can sound a little unnerving but with the proper instruction and safety measures, we were all able to have a good time. I also didn’t bring my regular camera on the canoe, instead I brought along my trusty Sony FDR FDR-X3000, it is an action camera that shoots in 4k. After my gopro died on me, I switched to sony and this camera has not let me down. I love it.
We decided to test the waters on a beautiful October day with a high of 71 F. We head out to our “go to” spot, Pocahontas State Park. We wanted to choose a waterway that we knew well, and Swift Creek Lake was a good a place as any to go on our toddler maiden voyage. The water in this lake is very shallow, and calm with very few areas exceeding 8 ft. Most of the lake sits at waist depth. The lake itself is very “creek-like” and as a result there are numerous, quiet, meandering routes to take. At Pocahontas State Park, canoes and kayaks could be rented for $10 an hour and they provide paddles, PFDs. No gas motor boats are allowed on the lake to preserve the peace and quiet.
Overall, I was surprised at how well he did. He loved the small waterways and marveled at the wildlife we were able to observe closely from the canoe. Several turtles, fish, an a large heron. There are very few man-made vessels that nature accepts, the canoe is certainly one of them. Practicing different strokes such as the “indian stroke” can allow one to hover silently through the water while never fully taking the blade out of the water. This is a continuous stroke and is excellent for observing wildlife. Our son lasted the full hour before he started to get antsy. Most of the time, he just wanted to use the canoe paddle, as he is most definitely in the phase of toddlerhood known as “MINE”. Everything appears to be his! It looks like he have a new project on our hands in the near future……canoe paddle making.
A short 24 minute drive from Richmond, Virginia will get you into the tranquil and densely wooded areas of Pocahontas State Park. It is a fantastic escape from the noise and grind of the city. Over the past few years, we have actually made several trips to Pocahontas although I truly didn’t appreciate all of it’s offerings until now when we are tripping with a toddler. Pocahontas is a very well kept park providing a plethora of activities for everyone to enjoy.
I thought that we had gotten through the hottest days of Virginia summer but sure enough, I was wrong. Here we are, the 17th of August with temperatures still in the 90s F. We were getting stir crazy indoors and wanted to get moving. We set out to hike the 2.3 mile loop around Beaver Lake in Pocahontas State park. The only way to do this, was early in the morning, before the sun was at full strength.
Most of the Beaver Lake Trail is under the thick canopy of the forest so we were actually all quite comfortable. We were also blessed with an early morning of overcast and fog. The trail is relatively flat with very minor elevation changes. Our son has a taken a great liking to the Kelty Kids backpack carrier. It was a little too comfortable and he actually took a nap in it.
Other activities at Pocahontas include, camping, bike riding, water recreation area as well as plenty of good water for paddling. There is also an excellent nature center with a kids play area. We only had a couple of hours to spend here but will be back to take him to the water play area. Pocahontas is certainly an awesome place for anyone to explore nature….whether it be on foot, bicycle or canoe.