An unseasonably cool breeze came through central Virginia and decided to stay around for the whole weekend. We were blessed with clear skies and temperatures in the mid to upper 70s. This was certainly a welcoming reprieve and sign that the last weeks of summer are upon us. It seems as if the more record-breaking hot summers we endure, the more I value such days. The morning air was actually crisp and it reminded me of the unfamiliar feeling of being chilly! We’ve gotten through the worst of it….autumn is just around the corner. The only logical thing for us to do with this beautiful day was to explore a new park! A 50 minute drive from Richmond brought us to York River State Park. The impressive York River spans 34 miles long with a width of 1 mile at it’s beginnings to 2.4 miles as it opens into the Chesapeake Bay. The river is formed by the confluence of the Pamunkey and the Mattaponi Rivers and drains a large watershed region of the coastal plains of Virginia. The York River was home to the indigenous people for thousands of years and subsequently was used heavily during both American Revolutionary and Civil Wars; it was the site of many historic battles.
Time to explore!
The favorite owl
Today, York River State Park serves as a diverse and well kept recreational area for all lovers of the outdoors. It is a day-use only park and as such, it closes at dusk (during the summer is 8:00pm, the gates lock so be careful!). The park’s 2531 acres offer a plethora of activities, from canoeing and fossil hunting, to historical sites to explore. The unique location on such a large river provides a rich variety of terrain, with sweeping bluffs, open lands, marshes, and densely wooded forest. This transition zone of land to eventually ocean, provides refuge for hundreds of animal species including, bald eagles, river otters, deer, crab and countless insect species.Our boy was certainly excited to be here. He immediately took off into the large open spaces of freshly cut grass to let out a triumphant toddler yell that was loud enough to catch the attention of nearby deer. Our first stop was the nature center, where he eagerly pointed at every single animal and inquired “what’s that!? what’s that?!”. He was particularly fond of the owls and of course the rabbits. Behind the nature center is a small amphitheater that can be reserved for meetings and retreats, it overlooks the York river with a grand view over a bluff. From here, you are able to spot the large nests of the numerous osprey that hunt these grounds.
Sands of time
One of my favorite parts of this park has to be the lovely view overlooking a Taskinas Creek, as it winds through a dense marsh. There is a wooded stage with a mounted tower viewer binocular set to see the show that nature has in store for us. What’s even better, is the fact that you can walk down a series of staircases to get right on this tributary. A fleet of canoes is standing by, ready to be rented out and paddled along this scenic waterway. I was very impressed at how well kept the park seemed to be. The facilities and equipment seemed to be in tiptop shape. I was pleased to learn that like all Virginia State Parks, York River organizes numerous activities each week to draw visitors to the park. One of which is called “canoeing under the stars” from 8-10pm, where canoiests can paddle by moonlight along the mighty York.
We hiked a short half mile trail across boarded walkways to get to Fossil Beach. Along the way, we spotted two large white-tailed deer in the distance. Our toddler without skipping a beat, took off a full speed after them. The deer were amused at this small creature creating such a scene and decided to watch for several moments before taking off into the woods. We had the beach to ourselves as the sun was beginning to set. Our boy loved every single moment of it as he tracked down crabs, fingered through seashells and pick up colorful rocks.
The York River
The state parks were created for all to enjoy and to instill a sense of adventure, inspiration and curiosity. By the look on my son’s face, York River State Park certainly accomplished all of those goals. We will certainly be back to paddle Taskinas Creek and to explore the many trails.
A short 24 minute drive from Richmond, Virginia will get you into the tranquil and densely wooded areas of Pocahontas State Park. It is a fantastic escape from the noise and grind of the city. Over the past few years, we have actually made several trips to Pocahontas although I truly didn’t appreciate all of it’s offerings until now when we are tripping with a toddler. Pocahontas is a very well kept park providing a plethora of activities for everyone to enjoy.
I thought that we had gotten through the hottest days of Virginia summer but sure enough, I was wrong. Here we are, the 17th of August with temperatures still in the 90s F. We were getting stir crazy indoors and wanted to get moving. We set out to hike the 2.3 mile loop around Beaver Lake in Pocahontas State park. The only way to do this, was early in the morning, before the sun was at full strength.
Most of the Beaver Lake Trail is under the thick canopy of the forest so we were actually all quite comfortable. We were also blessed with an early morning of overcast and fog. The trail is relatively flat with very minor elevation changes. Our son has a taken a great liking to the Kelty Kids backpack carrier. It was a little too comfortable and he actually took a nap in it.
Other activities at Pocahontas include, camping, bike riding, water recreation area as well as plenty of good water for paddling. There is also an excellent nature center with a kids play area. We only had a couple of hours to spend here but will be back to take him to the water play area. Pocahontas is certainly an awesome place for anyone to explore nature….whether it be on foot, bicycle or canoe.
In March 2017, we took a trip to the southern most tip of South America to explore Chilean Patagonia. This was over 2 years ago, but I finally found some time to put together a video! It was filmed on my sony a6000 which I purchased in 2015, it amazes me how well this camera has held up over the years. It’s not 4K video, but the colors and image quality are still awesome in my opinion. It has been on a lot of trips in all types of weather conditions and survived. It is also a tiny camera so you can actually use it when the moment calls. Enjoy!
I found this cool short video of a family’s canoe journey on the Inside Passage from Washington to Alaska. It was featured in National Geographic’s Showcase Spotlight. Pretty amazing trip! Would you ever go on a trip like this with family?
“In 1974, filmmaker Nate Dappen’s 20-year-old parents and uncle Andy built their own canoes to travel up the Inside Passage from Washington to Alaska. The voyage took them all the way to Ketchikan and became an epic journey that would later be retold to Nate and his brother. Determined to reinvigorate the legend, Nate convinced his father, uncle, and brother to embark on another trip. In the summer of 2017, the Dappens renovated those original canoes and continued their expedition on to Juneau.”
“Showcase spotlights exceptional short videos created by filmmakers from around the web and selected by National Geographic editors. We look for work that affirms National Geographic’s belief in the power of science, exploration, and storytelling to change the world. The filmmakers created the content presented, and the opinions expressed are their own, not those of National Geographic Partners.
The Blue Ridge Parkway spans a total of 469 miles, weaving though the scenic mountains of Virginia and North Carolina. Millions of visitors flock to the parkway, especially in the fall time, to experience the rich geology, wildlife, history and tradition of this special parkway. Spanning over two states, the blue ridge parkway is divided into four sections: Ridge, Plateau, Highlands, and Pisgah. The Ridge Region (northernmost region) is the region I’ve naturally explored the most by proximity.
It begins in Afton, Virginia at the southern end of Skyline Drive where Shenandoah National Park ends. It runs through the beautiful George Washington and Jefferson National forests and is known for its beautiful rolling pastures and waterways. At milepost 5.8, is Humpback Rock, one of the most popular hikes in the ridge region. It is probably the best bang for your buck hike in the region, a short (but very steep 1.0 mile hike) will take you to the top of the rock formations for a breath taking view of the blue ridge. The Accreditation Council for Graduate Medical Education (ACGME) has been focusing of late on physician wellness and health” during residency. As a way to combat, burnout and fatigue, they are encouraging residency programs across the country to embark on retreats to discuss difficult topics and to better connect with one another. April 27, 2019 – A short 1.5 hour drive and we were away from the hospital and into the mountains. It was a chilly spring day and the skies were clear. It still amazes me, how nature has the ability to recharge and kickstart that internal engine…..further emphasizing the importance of keeping these special areas preserved for future generations to enjoy.
April is one of the best times of the year to get out on the water in Virginia. The weather is cool, the bugs are not out yet, and it doesn’t feel like a tropical rainforest. We used this opportunity to head east to where the mouth of the piankatank river opens to the mighty Chesapeake Bay. We brought out the ol prospector to hit the salty waters. This was our son’s first time at the beach also sitting in a canoe. He’s still a little too young to get out on the water but he was certainly excited to to get inside the canoe. The blue crabs don’t seem to be out and about yet, but we are getting the pots ready for May. It may also be possible to raise some oysters in these waters as well.This particularly area looks promising for all sorts of fishing. We spent the day, helping my father in law extend his deck, fishing and paddling. Although we didn’t catch anything, it was great to be outdoors, feel the breeze, warm in the sun and hunch over a small fire on the beach.
I was able to finally take my drone out for its first flight. My in-laws got me a Parrot Anafi drone for christmas, and 4 months later I was able to take it out of the box and take it for a test flight. I don’t know much about drones, but this thing is awesome. It shoots in 4k and would help take movie making to a whole new level. Hopefully I’ll be able to take it some canoe trips in the near future up north. I’m planning to take 2.5 months off at the end of my residency to spend more time with the family and go on some trips. With only 2 more months of training left to go, I find it hard to focus because of the prospect of finally finishing.
The trouble now is deciding where to go with an 18 month old. He’s too young for a backcountry canoe trip although I’ve heard of people tripping with toddlers. One potential is trekking out to Utah to visit the major 5 national parks. Another option is somewhere in western canada for a couple of weeks. Whatever we come up with, I’ll be excited to be away from the hospital. Let the countdown begin….
In 1872, President Ulysses S. Grant, signed into law, the establishment of the first national park in the United States…Yellowstone National Park. This massive national park covers a whopping 3,468.4 square miles; larger than the states Rhode Island and Delaware. 96% of the park is in Wyoming, 3% in Montana and approximately 1% in Idaho. The stories of Yellowstone and its spectacles are well known to people from all over the world – Old Faithful, the roaming bison, the brilliant springs, and the massive waterfalls.
I wanted to see for my own eyes, the landscapes, wildlife and magic, that inspired a country, to begin protecting and celebrating these areas known as National Parks. In today’s turbulent political climate, it seems as if our country has forgotten about these places, and we are unfortunately heading in the complete opposite direction. More and more wilderness areas are under threat each day, as efforts to seek new resources take priority. At this rate, who knows how much of our planet will be left in 40 years. I wanted to get away from work, politics and the debates and go explore the wild west for myself.
Sarah and I were fortunate enough to be able to rearrange our schedules to have 8 days (5/19-5/26) off together to explore Yellowstone and the Grand Tetons in Wyoming. We realized this was an ambitious trip, considering the fact that we were bringing our 7 month old boy along; but we were eager to adventure as a new family. I quickly learned that traveling with a baby, turned simple trips…into expeditions. We carefully thinned out our luggage so that we could make room for all of Minh’s clothing, toys, food and milk. He did remarkably well over both legs of the flight (Richmond to Atlanta then Atlanta to Bozeman) and then the three hour drive to Yellowstone National Park. We stopped frequently along the way to make sure he could eat, crawl around, and get some fresh air. I actually preferred the slower pace of traveling with a baby. It helped removed us from from our hectic daily routines and pace of life back in Richmond. Minh taught us to slow down and take everything in. We often found ourselves parked next to the road feeding and playing with him in the back seat or trunk. We took in the serene, roadside skylines of Montana and Wyoming without much care for anything else.
When planning a trip to Yellowstone, the lodging options are both varied and abundant. We were traveling with a baby so we knew that we wanted to be in the actual park. This would help cut down our travel time each morning and allow us to see as much of the park as possible. For those traveling with some more flexibility, there are several good options to explore, such as small towns just outside Yellowstone (ex. Gardiner and West Yellowstone) or even camping options within the park. We booked one of the last spots in the northern section of Yellowstone at the Canyon lodge. Despite traveling during shoulder season to avoid the crowds, all of the lodges seemed very busy. I could not imagine what it would be like during the summer (peak season).The next morning, we were eager to explore the raw and rugged spaces of Yellowstone in broad daylight. There certainly is a palpable pulse in the earth of Yellowstone. This massive park is centered over the largest super volcano on the continent. The landscape never lets you forget that you are treading over a sleeping giant of a volcano. From the steaming hot springs, bubbling mud pits to the spitting of geysers, this place is certainly alive……..and mighty.
As the first national park to be created, Yellowstone certainly makes you feel as if you are at the heart of it all. I’m glad that we packed for all different types of weather, because at 7500ft, things could change really quickly. In the early morning hours, the park is draped in a blanket of fog which clears usually by about 9:00am. We had sunny days for all of our time at Yellowstone which was very lucky considering the forecast predicting light rain and cloudy skies. In true mountain fashion, we were hit with a snow flurry as we were leaving the park. I was surprised to learn that it is not uncommon to get snowfall as late as July!I was also surprised to learn that it took me quite some time to get used to the high altitude. Strenuous activities tired me out faster than usual and I had a very mild headache the first 24 hours. The decrease oxygen concentration is certainly noticeable in my opinion and it is not recommended for people with pre-existing coronary artery disease to travel at such heights. This lower oxygen content could put the coronary arteries of the heart in a dangerous scenario of supply and demand mismatch, leading to worsening ischemia and therefore angina. So if you have pre-existing coronary artery disease, congestive heart failure, or pulmonary hypertension make sure you get cleared by your physician before. (my only medical plug in for this article).
Bison of Yellowstone
Mormon row, Grand Teton National Park
Yellowstone is divided into villages which are centered around main attractions such as Yellowstone Lake, Old Faithful, Grand Canyon of Yellowstone and Mammoth Hot Springs. As a result of this set up, I feel like Yellowstone has a more “touristy” feel, than most national parks. During peak season, cars are lined up back to back and alongside the roads, with frequent stops as visitors often pull to the side for photos of bison or landscapes. One could always take the beaten path and venture into backcountry Yellowstone, for a more secluded experience. With Minh coming along, we actually wanted the “tourist” experience, with access to bathrooms, restaurants and drive-up landmarks to visit. I don’t think he’s quite yet ready for backcountry Ontario canoe camping ;).
We spent the next 4 days and nights exploring all quadrants of this magnificent land. We started each day at the Canyon Lodge for an early, hearty breakfast. We would then drive to the farthest part away from the lodge and then starting working our way back at each site. Although the main attractions (Old Faithful, Grand Prismatic Spring etc) were spectacular sights to see, I think my favorite parts of the park were the lesser known attractions such as the mud volcano and the mouth of the Yellowstone River as it opened up in to the grand canyon of Yellowstone. These were areas where you could get away from the crowds and listen to the breathing of earth below us.
Mormon row is one of the most photographed sites of the Tetons
Jenny Lake, Grand Teton National Park
The second leg of our adventure took us to Jackson Hole, Wyoming where we spent the next two nights at the Lodge at Jackson Hole. This was our home base for exploring the Grand Tetons and surrounding Jackson area. We were skeptical that we would actually see the tetons because of the predicted rain for the next two days. Still hopeful, we packed our lunches and head out to explore Grand Teton National Park. A short 30 minute drive from Jackson Hole, the teton range certainly has a different vibe than yellowstone. It had more of a national park “feel” that I was used to. The crowds were not as intense and the pace a little slower.
Miraculously, and I don’t know how, but we were blessed with unexpected sunshine that cut it’s way through the clouds and parted a view for us to the teton range. We watched in marvel as more and more of the Tetons emerged into fire before us. The sunshine stayed with us for the rest of the day. Unlike yellowstone, Grand Teton National Park is not situated over a super volcano. As a result, the landscapes are less raw, and more majestic, it appears a bit more hospitable to wildlife but I’m not a geologist or biologist. Within the first few hours in the park, the locals felt like showing off, we caught sight of a mother grizzly and her cubs, moose, elk, antelope and of course bison. We spent the day driving from site to site and sitting in the back of our car, playing with Minh and watching the sun, and clouds revolve through the most gorgeous landscapes.
Ross Creek Cabin Number 5
Antelope in the backyard
Before we knew it, our time out west was drawing to a close. We had one last night left in Belgrade, Montana ahead of us before we went home. The drive from Jackson Hole to Bozeman, Montana was one of my favorite parts of the trip. The drive through Idaho was spectacular. We climbed high into the mountains before traveling through some of the flattest land I’ve ever seen. The 4 hour drive brought us just outside Bozeman where we would spent the night at Ross Creek Cabins, a set of charming small cabins run by a very nice couple, Steve and Karen. I highly recommend this place for anyone looking to exploring Bozeman and the surrounding areas. As we sat by the campfire reflecting on the past 7 days, we both realized that this was the first time that we were going to see a sunset out west! We put Minh to bed every night around 7:00pm so we haven’t seen a single one prior. As we sat there watching the orange and purple hues collide, with a gentle dry breeze across our face, I just thought one thing……I love this land.
Hanging out with our baby in Grand Teton National Park. This little guy spent a week traveling through Montana and Wyoming and handled it like a champ. Hopefully I’ll have some time to upload some photos and stories soon!