Cape Charles – Eastern Shore, Virginia

The Eastern Shore of Virginia is separated from the mainland of Virginia by the Chesapeake Bay. This 70-mile long stretch of sandy and deep soil terrain is a peninsula with over 78,000 acres of protected parks, refuges and preserves and a national seashore. The region’s tourism affirms “You’ll Love Our Nature”.

Many travel by golf carts in Cape Charles. Several of the houses even have parking spots
for them.
Admiring the local art
This town loves Yellow Roses, for good reason too

Cape Charles is a small town, at the southern tip of the eastern shore, with a population of 1009 (2010 census) yet it boasts a vibrant, historic downtown, beaches, restaurants and a quaint and charming scene. I love communities by the ocean. There is something carefree about being able to here’s something about being able to smell the ocean while walking through neighborhoods that puts you in a carefree mood. The slow pace of the town, follows the cadence of the gentle waves that roll in from the bay – the beaches are very kid-friendly for this reason. The beach faces west toward the Chesapeake Bay and hence has very flat water, it is protected from the Atlantic Ocean.

Between the reflection of the water, the clouds and the parallels…..sometimes it’s hard to figure out where you are!
Virginia is for lovers.
Lots to discover at the beach

With a newborn in tow, we couldn’t ride the golf carts. But bicycling was even better for the kids. The quiet town had plenty of sidewalks for the kids to zip through safely. There were lots to see, ice cream shops, gift stores, restaurants and history. Central Park in the heart of the historic district was a place that we frequented for its large field and playground area.

Our last full day was spent exploring Kiptopeke State Park, located at the southern tip of The Eastern Shore. It was an easy 15 minute drive to the park entrance. This state park is known for it’s migratory bird watching, beaches and The Concrete Fleet, several concrete ships that were partially sunk to create the Kiptopeke Breakwater. During World War II, 24 concrete ships were contracted by the U.S. Maritime Commission, in 1948, 9 of these ships were brought to Kiptopeke to protect the ferry terminal during severe thunderstorms. The Chesapeake Bay Bridge Tunnel was open in 1964 and the terminal was no longer needed. The concrete ships are still in place to serve as a break water for the beaches.

Balancing on shone driftwood in kiptopeke state park. In the distance the concrete fleet stands guard.
The shaded boardwalk leading to the beach is a pleasant hike.
Board walk to the beach.

A 0.3 mile board walk through the shaded beach forest takes you to the beach. We arrived in the early morning, and had the beach to ourselves. We spotted a nice shaded area along the tree line some ways away. It was a bit of a hike to get to, but was pleasant and the kids collected shells along the way. The water was clear and the views were great.

Heading to the shade
Testing the buoyancy of some driftwood
A shell paradise

Before we knew it, our 5 days were up. There was much to still see of the eastern shore. Alas, Tangier and Chincoteague Islands will have to wait for another trip. We explored only the southern tip of the eastern shore, and it was pretty awesome.

Chesapeake Bay Oysters – The First Harvest

After almost 2 years of growing, my son and I were excited to harvest our first bag of Chesapeake Bay (Eastern/Virginian) oysters. It has been several months since our last check on the float, we found the whole thing was actually submerged due to the weight of the now much heftier oysters. This was really not an issue, as the oysters were protected in a cage. When we initially placed these guys in their cage, they were called “spat” not much larger than big sunflower seeds. After 2 years of filtering the brackish waters of the bay, several of these guys were actually larger than 4 inches! This was our first growth cycle, and it has certainly been an interesting and fun experience.

April 2022

While we sat around the grill preparing a feast, we reflected on what we have learned:

  1. Raising oysters is very easy. If you have a sturdy oyster float, and access to the water, you can raise oysters. They really don’t require much. They simply need to be upsized into bigger bags and cages and they grow. This is usually done every several months. If you also want to keep them separated and growing beautifully, shake and jostle them around in the bags so that they don’t grow to one another. This will also cut down on barnacle growth. Hosing them down every once in a while, will also keep algae off and keep them in better shape for harvesting and bringing to the table.
  2. The spat is not expensive: $35 can buy you a bag of 1000 oyster spat.
  3. 1 oyster can filter 50 gallons of water in one day. This is why they are essential animals in the battle of cleaning up the Chesapeake Bay.
  4. The “R” rule doesn’t necessarily pertain to these types of oysters (triploid, sterile) . Seafood enthusiasts have always followed the “R” rule when it came to eating wild caught (diploid) oysters: “Eat wild caught oysters only during the months with the letter “R” in it.” There are two reasons for this rule.
    1. Food safety: eating raw shellfish, always carries the risk of food borne illness from bacteria such as vibriosis (caused by the bacteria vibrio vulnificus). The risk of contracting this illness is higher during the summer months when the water is warmer. The reality is that this illness can be contracted from eating raw shellfish during ANY time of the year. It is more prevalent during the warmer weather however due to more favorable conditions for the bacteria to proliferate. Properly cooking your oysters can virtually eliminate the risk of catching this infection. The CDC estimates that approximately 80,000 people get vibrio infections each year and 100 people die from it each year in the United States. I always eat my oysters cooked.
    2. Taste: Wild oysters are diploid organisms, meaning they carry a set of chromosomes from each parent. Farm raised oysters for the most part have been selected and altered to be triploid, meaning they actually carry an extra set of chromosomes. These oysters are sterile and do not reproduce. During the warm summer months is when wild oysters are active in the reproduction cycle. During this time, the oysters under go physiologic changes which alters their taste. They are more watery, bitter and just not tasty. Many of the restaurants that serve oysters year round, serve farm raised, triploid oysters. Triploid oysters grow faster because they do not go through the reproductive cycle. All o their energy is put towards getting larger. They grow to bigger sizes and they maintain their taste throughout the year.
  5. Oysters are highly nutritious!
  6. Eastern Oyster (Crassostrea virginica) nutrition facts per 3.5 oz serving. (Approx 3 oysters)
  • Calories: 79.
  • Protein: 9 grams.
  • Carbs: 4 grams.
  • Fat: 3 grams.
  • Zinc: 555% of the Daily Value (DV)
  • Vitamin B12: 538% of the DV.
  • Copper: 493% of the DV.
  • Selenium: 56% of the DV.

7. Be safe when shucking oysters. Wear proper gloves when handling the cages and the oysters as their shells can be razor sharp.

Be safe and have fun.

Fishing Bay, Chesapeake Bay. Fall 2021

Sherando Lake – Lyndhurst, Virginia

  • Elevation: 1820 ft
  • Location: Sherando Lake Recreation Area, 96 Sherando Lake Rd, Lyndhurst, VA 22952
  • Latitude : 37.919724, Longitude : -79.01
  • Date: 10/21/2021

The George Washington and Jefferson National Forests contain almost 2 million acres, with most of these acres in Virginia (1,664,110 acres). The remainder is mostly in West Virginia (123,629 acres) and then Kentucky at 961 acres. It is home to some of the most beautiful mountain lakes in Virginia. Lake Moomaw and Switzer Lake are two of my favorites. I’ve heard much about the popular Sherando Lake, which is probably the most popular of the lakes given it’s ease of accessibility and plethora of facilities and amenities. Many people come here to swim, camp, hike and of course fish the stocked trout.

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During a week long trip out to the Blue Ridge Mountains, we made a day trip to Sherando Lake to check it out. With  2 little ones in tow, we hiked an easy trail around the lake at 1.4 miles with very little elevation gain of about 100 ft. The spring-fed lake is small at 25 acres, but picturesque. The entrance to the lake is magnificent, with small stone bathhouses and small bridges that cross meandering creeks. There is a designated beach area for swimmers which I’m sure is packed during the summer months. The trees were starting to turn in late October and the air was crisp.

If you are thinking about heading to Sherando Lake for a day trip or for a camp out, just do it. You won’t be disappointed. (For the paddlers out there, make sure you bring your own canoe/kayak, there are no rentals on site.)

Directions

Location: Sherando Lake Recreation Area, 96 Sherando Lake Rd, Lyndhurst, VA 22952

From I-64: Take exit 96 just east of Stuarts Draft. Turn south onto State Route (SR) 624 and continue. At Lyndhurst, the road changes to SR 664/ Mount Torrey Rd, but there is no distinct turn. Continue south on SR 664 approximately 8 miles to the entrance to Sherando Lake Recreation Area on the right.

From the previous site on the Thomas Jefferson Loop of the VBWT:

About 1 mile down Sherando Lake Road from SR 664, head right for a small parking and lake access area or left for parking, lake access, restrooms, information, camping, and hiking trails.

From Royal Oaks, travel north on SR 814 for 3.6 miles to SR 664. Continue straight onto and follow for 0.6 miles before turning left onto Sherando Lake Road.

To return to the interstate, return to the Blue Ridge Parkway and follow it south to SR 56. Turn right and follow this to I-81. From here, turn north to begin the Forest Trails Loop or south and start the Rockbridge River and Ridge Loop.

Camping and Growing Oysters on the Chesapeake Bay

November 13, 2021: It looked like peak fall time in Virginia. The hardwoods were showering leaves and the nights were certainly approaching freezing temperatures. My son and my brother were convinced this was one of the last weekends for a good campout. We decided to go back to my father’s land on the Chesapeake Bay. It was also time for us to upsize the oyster bag on our small oyster farm project that we started back in June 2021, so we decided to make a fall campout trip out of it.

Looking out at Fishing Bay, in the Chesapeake Bay.
I’ve been packing a small water color painting kit in our camp gear and it’s been a fun activity for downtime on these trips.

We arrived late in the day around 5:30pm and it was already dark, we set up our tent and made a large fire to keep us warm. The winds were fierce and the gusts fueled the fire to roaring heights. It would dip to 34 degrees F that night but our spirits were high and we were dressed properly. My son was eager to sleep in the tent, he wouldn’t have it any other way.

In the morning, we trekked out on to the dock to check our oyster farm. We started with 1000 tiny oysters (spat) in mesh bags, and it has been approximately 1 year since we started raising them. Every 6 months, the oysters would need to have their bags upsized so they can grow properly. We were amazed to see how quickly they have grown. Most of them appeared to be larger than the 2.5 inches which is typical table size for serving.

The eventual goal is to hopefully repopulate the oyster population surrounding our waters. Oysters serve as filter feeders for the Chesapeake Bay and their ability to filter the water and promote growth for plants, fish and crabs, have made it one of the most important players in the restoration and maintenance of the bay. For now, it’s time for a feast, and time to up our oyster farm game! Happy Thanksgiving everyone, and get your boosters!

Frazier Discovery Trail – Shenandoah National Park, Virginia

  • Distance: 1.3 mile loop
  • Elevation: 2852 ft
  • Elevation gain: 462ft
  • Rating: Easy (although still some steep segments)

The Frazier Discovery trail is a 1.3 mile circuit hike on Loft Mountain in Shenandoah National Park, notable for several great overlooks. With an elevation gain of 462 ft, it is labeled as one of the easier trails in the park, we found it perfect for our small hikers (4 and 2 years old). Located at milepost 79.5, it is closest to enter from the Southern end of the park at Rockfish Gap (approx 20 miles). There are several overlooks on your way to the trail head, so take your time getting there.

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Make sure you take the time to pull on one of the beautiful overlooks as you make your way to Loft Mountain.
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View from one of the outlooks from Skyline Drive near the Rockfish Gap Entrance to Shenandoah National Park.
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The beginning of the trail. Cross Skyline Drive on foot to begin.
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Trekking poles are helpful but not mandatory. A hiking stick can be just as good.

We parked at the Loft Mountain Wayside Camp store and information center and crossed the road (skyline drive) to begin our hike. Hiking on a Tuesday, we were fortunate enough to have the mountain to ourselves. It appeared that the leaves were changing colors slightly later than normal. I find that peak fall color in the Virginia Blue Ridge Mountain region is last week of October and early November.

The trail is well marked, and frequently traveled. There are plenty of rocks so hiking boots are definitely recommended. Unlike several other trails through Shenandoah National Park, there was no stream or river bed on this hike….But the views were killer. Have fun out there, and be safe.

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Overlook from Frazier Discovery Trail on Loft Mountain
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Don’t forget snacks!

Things to bring:

  • hiking boots (highly recommended)
  • water
  • map
  • compass
  • trekking poles (helpful)
  • dress appropriately
  • snacks
  • camera
  • helpful maps below

Growing oysters in the Chesapeake Bay

In 1608, John Smith described the Chesapeake Bay as a bountiful body of water in his journals: “a country that may have the prerogative over the most pleasant places known, for large and pleasant navigable rivers, heaven and earth never agreed better to frame a place for man’s habitation“.  The water seemed full to the brim with white salmon (rockfish aka stripped bass), bluecrabs, porpoises, and of course the oyster. He described the large beds of “oysters that lay as thick as stones”.  The oyster population was so abundant that the oyster reefs neared surfaces and became navigable hazards.

In 2021, the state of the bay is certainly different. The oyster population has been decimated due to over-fishing, polution and diseases. It is estimated that in the year 2011, the oyster population in the upper Chesapeake Bay was 0.3% of the population levels of the early 1800s.

Of late, many conservation efforts have pushed towards oyster repopulation as one of the main ways to fight pollution in the Chesapeake Bay. As filter feeders, oysters are capable of filtering over 1 gallon of water an hour. As they purify the water, this allow sunlight to penetrate the water and to grow bay grasses, this in turns provide habitats for the blue crabs and fish. As such, the oyster plays a critical role in the Chesapeake Bay ecosystem.

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I have always been interested in growing oysters and raising them. With the help of a friend of mine, we were able to get a small farm going. He has been doing this for several years and has several floats, with hundreds of oysters at different stages of life. It takes approximately 1.5 years to raise an oyster that is large enough for eating (approximately 2.5 inches). You can buy oysters as “spat”, this is the term used to call oysters larvae that are mature enough to latch onto another surface. You could typically buy 1000 of them for around 70 dollars.

There really is not much to tending to oysters. They just need water and room to grow. Every 6 months, they will need to be moved into a larger meshed bag, until eventually they are large enough to sit in an oyster cage. In the meantime, you can just hose them off occasionally and clean the cages of barnacles. My eventual goal will be to see if we re-establish a wild population once again, without cages. This is one small step though towards that direction. Long live the Chesapeake bay.

Humpback Rocks – Blue Ridge Parkway, Milepost 5.8

The Blue Ridge Parkway spans a total of 469 miles, weaving though the scenic mountains of Virginia and North Carolina. Millions of visitors flock to the parkway, especially in the fall time, to experience the rich geology, wildlife, history and tradition of this special parkway. Spanning over two states, the blue ridge parkway is divided into four sections: Ridge, Plateau, Highlands, and Pisgah. The Ridge Region (northernmost region) is the region I’ve naturally explored the most by proximity.

A short 1.5 hour drive from Richmond, VA, Humpback Rocks is an easy day trip.

 

It begins in Afton, Virginia at the southern end of Skyline Drive where Shenandoah National Park ends. It runs through the beautiful George Washington and Jefferson National forests and is known for its beautiful rolling pastures and waterways. At milepost 5.8, is Humpback Rock, one of the most popular hikes in the ridge region. It is probably the best bang for your buck hike in the region, a short (but very steep 1.0 mile hike) will take you to the top of the rock formations for a breath taking view of the blue ridge. The Accreditation Council for Graduate Medical Education (ACGME) has been focusing of late on physician wellness and health” during residency. As a way to combat, burnout and fatigue, they are encouraging residency programs across the country to embark on retreats to discuss difficult topics and to better connect with one another. April 27, 2019 – A short 1.5 hour drive and we were away from the hospital and into the mountains. It was a chilly spring day and the skies were clear. It still amazes me, how nature has the ability to recharge and kickstart that internal engine…..further emphasizing the importance of keeping these special areas preserved for future generations to enjoy.

Before the hike

The crew on top of a mountain

Spring on the Chesapeake Bay

April is one of the best times of the year to get out on the water in Virginia. The weather is cool, the bugs are not out yet, and it doesn’t feel like a tropical rainforest. We used this opportunity to head east to where the mouth of the piankatank river opens to the mighty Chesapeake Bay. We brought out the ol prospector to hit the salty waters. This was our son’s first time at the beach also sitting in a canoe. He’s still a little too young to get out on the water but he was certainly excited to to get inside the canoe. The blue crabs don’t seem to be out and about yet, but we are getting the pots ready for May. It may also be possible to raise some oysters in these waters as well.This particularly area looks promising for all sorts of fishing. We spent the day, helping my father in law extend his deck, fishing and paddling. Although we didn’t catch anything, it was great to be outdoors, feel the breeze, warm in the sun and hunch over a small fire on the beach.

Chesapeake Bay

I was able to finally take my drone out for its first flight. My in-laws got me a Parrot Anafi drone for christmas, and 4 months later I was able to take it out of the box and take it for a test flight. I don’t know much about drones, but this thing is awesome. It shoots in 4k and would help take movie making to a whole new level. Hopefully I’ll be able to take it some canoe trips in the near future up north. I’m planning to take 2.5 months off at the end of my residency to spend more time with the family and go on some trips. With only 2 more months of training left to go, I find it hard to focus because of the prospect of finally finishing.

The trouble now is deciding where to go with an 18 month old. He’s too young for a backcountry canoe trip although I’ve heard of people tripping with toddlers. One potential is trekking out to Utah to visit the major 5 national parks. Another option is somewhere in western canada for a couple of weeks. Whatever we come up with, I’ll be excited to be away from the hospital. Let the countdown begin….

His first beach fire with his uncle.