Pine Needle Tea

A cloudy and muggy, Saturday kept us mostly indoors. The kids were both with stuffy, and runny noses. A mild cold was here to stay for the next few days.

I told my son that during these times, the perfect remedy was something we could easily concoct in our backyard…pine needle tea.

Ingredients:

  • eastern white pine needles (about half a handful)
  • honey (optional)
  • milk (optional)

A very simple brew that can be made on virtually any canoe trip, pine needle tea has so much to offer. It is loaded with vitamin c and A as well as anti-oxidative properties. While it can be made with several different types of pine trees, I think the classic pine needle tea is usually with eastern white pine. This tree can be easily identified from yellow pine by the fact that the needle clusters grow in clumps of five. A good way to remember this is that the letter “W” for white, has 5 points in it. (A pretty useful mneumonic). *whenever you are consuming plants or trees outside, please make sure you know exactly how to identify the species you are dealing with. There are several types of conifers, such as yew that is not suitable for consumption. Also, pine needle tree should not be consumed that anyone bearing children.

Once you have identified the proper needles, you can wash them to get off any dirt or bugs. You can cut the needles into smaller pieces or leave them whole. I generally do not boil the needles. I heat the water to the point before boiling as to slow the steeping process and not to release too much bitter tannins. The younger pine needles (lighter in color) are generally a little sweeter, although with less ascorbic acid (vitamin C). The darker, older needles contain more vitamin C but are more bitter. I generally let the tea steep for about 15 minutes. You can mix in a little honey or milk if you wish. In no time at all, you’ve got a warm, healing drink from your backyard that should help you get over your cold.

While we are no longer worried about vitamin C deficiency and scurvy in this part of the world, this trusty and simple pine needle tea recipe will hopefully serve you well.

Have fun everyone!

*Be careful once again when identifying trees and plants of all kind!

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