During the hot, summer months in Virginia, the watering holes of Shenandoah National Park are natural sanctuaries for those looking to escape the heat. No trail is better for this than the popular White Oak Canyon Trail. It is the second busiest trail in the park and for good reason – this hike is packed with picturesque pools, natural water slides and waterfalls flowing with pristine, mountain water.
The entire circuit, however, is no easy, feat. For those looking to complete the entire Cedar Run / White Oak Trail circuit, be prepared for a strenuous 8.2 mile hike that covers a steep elevation climb of over 2000ft in rocky terrain.
At the beginning of the circuit, is the Whiteout Canyon parking lot (which can fill up quickly during peak seasons). From here, as you start the trail, you will come to a fork in the road. On the left, will be the Cedar Run trail, and to the right is the White Oak Canyon trail. The entire circuit can be completed in any direction, however it is strongly recommended, to start up the cedar run trail. Completing the circuit in this direction has many advantages. The ascent up cedar run trail is a much more gradual climb with softer terrain. Once you reach the top, the horse trail and white oak fire road will connect you to the top of the white oak canyon trail where you can begin your descent towards the parking lot. Now you can relax and take in the numerous beautiful falls on this side of the trail (you will also have breath to enjoy them).
Obviously, one does not have to hike the entire circuit to enjoy a good swim. From the parking lot, it is a short 2 mile hike to get to the white oak lower falls. This is probably the most spectacular of all of them. If you’re looking for natural water slides, head to the cedar run falls on the east part of the circuit, where you can check out two awesome water slides. There are also several areas here where you can jump into the pools. Please be careful as this can be dangerous if you have not established the depth of the pools. I bring along a pair of swimming goggles to scout the water for depth and debris before jumping.
There are many other surprises on this circuit. The pools have healthy populations of native brook trout so bring your fly fishing rod. Consider a tenkara rod for these tight spaces up in the mountains. Wildlife here is also abundant and black bear sightings are common, but don’t worry, they tend to keep to themselves. The trail is so busy that the human voices will keep them away. But as always, just be smart and don’t agitate the wildlife, we are visiting their home after all.
On a hot summer day, there’s not a better place to be in Virginia. Be safe, and have fun.
What to bring:
- hiking boots
- water shoes (for swimming)
- swimsuit and towel
- swimming goggles (optional)
- plenty of water
- water filter (optional)
- bug spray (especially around the ankles)
- fly fishing rod (optional)
*As always, please help keep our parks clean. Take nothing but photos, and leave only footprints!